- Client-centered approach
- Practical skills focus
- Mindfulness tools
About Zyra
Zyra Guyon is a Licensed Professional Counselor (LPC) in Colorado with nine years of experience. She focuses on helping people who feel stuck by listening, asking practical questions, and helping them notice what gets in the way of feeling better. Zyra works with concerns like stress, anxiety, addictions, trauma and abuse, and self esteem, and she offers coaching-style support to build confidence and motivation.
Her approach is straightforward and warm. She aims to make sessions a place where thoughts and feelings can be talked about without judgment. Conversations are often focused on identifying small, doable steps clients can try between visits to build momentum.
Zyra draws on several proven methods to match each person’s needs. She uses client-centered listening, cognitive behavioral ideas to spot unhelpful thinking, and mindfulness practices to help with calm and focus. Motivational interviewing and narrative techniques are used when people want to change habits or reframe their life story.
In sessions she helps people clarify goals, notice patterns, and practice new ways of handling stress and triggers. She also addresses attachment concerns, forgiveness, guilt and shame, post-traumatic stress, and self-love when they come up. The work is collaborative and paced to each person’s readiness for change.
To begin, people complete a short questionnaire and schedule a session according to the therapist’s availability. Costs vary by location and the service uses a cancel-anytime subscription model.
Her approach is straightforward and warm. She aims to make sessions a place where thoughts and feelings can be talked about without judgment. Conversations are often focused on identifying small, doable steps clients can try between visits to build momentum.
Zyra draws on several proven methods to match each person’s needs. She uses client-centered listening, cognitive behavioral ideas to spot unhelpful thinking, and mindfulness practices to help with calm and focus. Motivational interviewing and narrative techniques are used when people want to change habits or reframe their life story.
In sessions she helps people clarify goals, notice patterns, and practice new ways of handling stress and triggers. She also addresses attachment concerns, forgiveness, guilt and shame, post-traumatic stress, and self-love when they come up. The work is collaborative and paced to each person’s readiness for change.
To begin, people complete a short questionnaire and schedule a session according to the therapist’s availability. Costs vary by location and the service uses a cancel-anytime subscription model.