- Warm listening
- Practical skills
- Goal oriented
About Wendy
Wendy Katz is a licensed clinical social worker (LICSW) in Washington with 20 years of experience helping people who feel stuck by stress, anxiety, depression, or big life changes. She supports people dealing with grief, relationship concerns, addictions, trauma, sleep problems, career worries, and struggles with self esteem. Wendy aims to make the first step into therapy feel manageable and worthwhile.
Wendy creates an open, nonjudgmental space where people can say what they are thinking and feeling. She listens closely and helps clients name what matters to them. Sessions focus on practical skills and small shifts that add up over time.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness-based methods. Those tools are used flexibly to match each person’s situation rather than as a fixed recipe.
Wendy pays attention to how emotional patterns affect day-to-day life, including sleep, work, and relationships. She helps people build clearer goals and manageable steps toward them. The process often includes learning simple practices to reduce reactivity and increase calm.
People who want to begin are invited to take a short matching questionnaire and schedule a session. She practices in Washington and works in English.
Wendy creates an open, nonjudgmental space where people can say what they are thinking and feeling. She listens closely and helps clients name what matters to them. Sessions focus on practical skills and small shifts that add up over time.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness-based methods. Those tools are used flexibly to match each person’s situation rather than as a fixed recipe.
Wendy pays attention to how emotional patterns affect day-to-day life, including sleep, work, and relationships. She helps people build clearer goals and manageable steps toward them. The process often includes learning simple practices to reduce reactivity and increase calm.
People who want to begin are invited to take a short matching questionnaire and schedule a session. She practices in Washington and works in English.