Wendy Glass Givens is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, family strain, and self esteem concerns. She works from a compassionate stance and aims to create a calm, steady presence for people who feel overwhelmed by life changes or loss.
Wendy practices in California and brings seven years of counseling experience to each session. She blends emotional support with practical steps people can try between meetings. Conversations focus on identifying strengths, noticing unhelpful patterns, and developing doable strategies to feel more grounded.
Her work is informed by a Christian perspective that honors spiritual beliefs alongside emotional needs. That perspective is woven into sessions when clients want it, and it helps guide discussions about meaning, values, and hope. The emphasis is on listening first, then helping people choose next steps that fit their life.
In sessions she uses steady, clear guidance and invites clients to reflect on what matters most to them. Small changes and coping skills are introduced in ways that are easy to practice. Over time the aim is to build resilience and clearer decision making around relationships and self care.
People who want to start therapy complete a short matching questionnaire and schedule according to therapist availability. The overall tone of work is warm and direct, with attention to both emotional healing and practical problem solving.
Approaches that support emotional growth online
Wendy uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she draws on emphasizes identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and low mood. This method helps people notice thoughts that hold them back and try small experiments to see what shifts.
Another approach centers on grief and loss work, guiding people to name feelings, tell their story, and learn ways to remember while still moving forward. This work combines listening, gentle reflection, and steps to restore daily routines and meaning after a loss.
Choosing the right approach is part of the work together. The therapist and client will look at needs, goals, and personal values to decide what to focus on. That conversation is collaborative and can change as progress is made.
If you are considering online therapy, confirm available session formats before booking since current session options are not listed here. Online work can make it easier to fit meetings into a busy week, remove travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt exercises and homework to fit everyday life so therapy feels practical and usable.