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Wanda Jensen

Wanda Jensen, LCSW

Therapist in Montana

Compassionate LCSW helping build confidence and coping skills

Continue with Wanda

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4 years of experience listed

LCSW professional credentials

English languages

  • Self esteem focus
  • Trauma-informed care
  • Skills-based approach

About Wanda

Wanda Jensen is a Licensed Clinical Social Worker (LCSW) practicing in Montana. She focuses on helping people build confidence, manage stress, and cope with anxiety and trauma. Wanda emphasizes respect and a warm therapeutic relationship as the basis for change.

She grew up in a small Montana town and brings an appreciation for family and community connections into her work. Wanda helps people strengthen important relationships and develop practical habits that support everyday life. She approaches each person with empathy and straightforward support.

Wanda uses a systems perspective to look at how family, friends, work, and living situations shape behavior. That wider view helps her identify patterns and small changes that can make daily life easier. She also draws on Applied Behavior Analysis to break habits into clear steps and teach healthier skills for meeting goals.

Wanda lists several therapeutic methods she uses, including client-centered work, cognitive behavioral tools, and emotion-regulation skills. She also offers Eye Movement Desensitization and Reprocessing, a method aimed at processing distressing memories tied to trauma.

With four years of professional experience, Wanda aims to help people make steady progress. She focuses on real changes like better coping, clearer communication, and stronger self-esteem. Her style is growth minded and practical, helping people take manageable steps forward.

Approaches that guide online care and goal work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take values-based action toward what matters. It can be useful for anxiety, stress, and low motivation. Attachment-Based Therapy looks at how early and current relationships shape expectations and behaviors, helping people change patterns that hurt relationships and self-worth. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches specific skills to shift unhelpful thinking and behavior, which is helpful for anxiety, depression, and mood problems.

Choosing the right approach is part of the work together. Wanda will listen to goals and preferences and suggest methods that match the person’s needs. Decisions about methods and pace are collaborative and can change as progress is made.

The therapist biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use skills learned in sessions during everyday routines, making practice more immediate and practical.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCodependencyCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceFamily problemsGuilt and shameIsolation / lonelinessMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Credentials

Montana

Languages

English

Frequently asked questions

What concerns does Wanda commonly address?

She works with worry and stress, anxiety, depression, trauma and abuse, parenting challenges, relationship and family issues, grief, anger, bipolar symptoms, ADHD, and problems with self-esteem.

What is her general therapy style like?

Her style is warm and client-centered, with an emphasis on empathy and practical skill building. Sessions focus on real-world habits and small steps toward goals.

How much experience does she have?

She has four years of professional experience as a Licensed Clinical Social Worker in Montana.

What credentials and location are listed?

She holds the credential MT LCSW and practices in Montana.

Which languages are supported and are international clients accepted?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are available?

The original biography does not specify session formats. Please confirm current session options before booking.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I get started?

Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.

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