- Practical strategies
- Collaborative approach
- Values focused
About Wanda
Dr. Wanda Boutte offers straightforward support for people feeling stuck, overwhelmed, or unsure about themselves. She focuses on helping clients build self-esteem, manage stress, and navigate life changes. Her style is warm and direct, aiming to make sessions practical and easy to follow.
With 20 years of experience, Wanda uses a mix of approaches to match each person's needs. She draws on cognitive behavioral ideas to spot unhelpful thinking. She also uses attachment-based thinking to look at how relationships shape feelings. Other approaches she uses include acceptance and commitment ideas and emotionally-focused work to help with connection and values.
She has practiced in California and holds an LCSW, which stands for Licensed Clinical Social Worker. Her background includes work with people facing grief, addictions, mood struggles, relationship and intimacy-related issues, and parenting concerns. She also helps with career stress, compassion fatigue, and challenges tied to prejudice and discrimination.
Sessions aim to be practical. Expect conversations about patterns, short exercises to try between meetings, and steps to change day-to-day behavior. Wanda pays attention to cultural and life context while helping clients set clear, manageable goals.
People who choose her often want a collaborative relationship where they can talk through problems and try tangible strategies. To begin, the site matching process helps pair the person with her based on needs and preferences.
With 20 years of experience, Wanda uses a mix of approaches to match each person's needs. She draws on cognitive behavioral ideas to spot unhelpful thinking. She also uses attachment-based thinking to look at how relationships shape feelings. Other approaches she uses include acceptance and commitment ideas and emotionally-focused work to help with connection and values.
She has practiced in California and holds an LCSW, which stands for Licensed Clinical Social Worker. Her background includes work with people facing grief, addictions, mood struggles, relationship and intimacy-related issues, and parenting concerns. She also helps with career stress, compassion fatigue, and challenges tied to prejudice and discrimination.
Sessions aim to be practical. Expect conversations about patterns, short exercises to try between meetings, and steps to change day-to-day behavior. Wanda pays attention to cultural and life context while helping clients set clear, manageable goals.
People who choose her often want a collaborative relationship where they can talk through problems and try tangible strategies. To begin, the site matching process helps pair the person with her based on needs and preferences.