- Mindfulness based
- Values focused
- Skill building
About Vanessa
Vanessa Glatt is an LPCC who brings nine years of counseling experience to her practice in California. She meets people with warmth and a nonjudgmental presence. Vanessa helps clients understand how their minds work and supports them in reconnecting with a steadier sense of self.
Her background includes work across various mental health settings with individuals coping with anxiety, depression, ADHD, childhood trauma, grief and substance addiction. That range informs the practical tools she draws on in sessions. Vanessa often encourages simple, everyday habits that support both mental and physical well-being.
In session she uses mindfulness practices and thinking skills to help people notice their thoughts and feelings. She aims to reduce unhelpful patterns that add extra stress. Vanessa describes her approach as flexible and tailored to what each person needs in the moment.
Clients can expect conversations that focus on immediate concerns and on building skills that fit daily life. She emphasizes small, manageable steps rather than sweeping changes. Vanessa also encourages clients to learn about how their mind operates so they can make informed choices.
Her work supports recovery from past hurt while also helping people choose actions that align with their values. The goal is to lessen needless suffering and strengthen an individual’s ability to care for themselves. Vanessa frames therapy as a collaborative process where the client is the expert on their life.
Her background includes work across various mental health settings with individuals coping with anxiety, depression, ADHD, childhood trauma, grief and substance addiction. That range informs the practical tools she draws on in sessions. Vanessa often encourages simple, everyday habits that support both mental and physical well-being.
In session she uses mindfulness practices and thinking skills to help people notice their thoughts and feelings. She aims to reduce unhelpful patterns that add extra stress. Vanessa describes her approach as flexible and tailored to what each person needs in the moment.
Clients can expect conversations that focus on immediate concerns and on building skills that fit daily life. She emphasizes small, manageable steps rather than sweeping changes. Vanessa also encourages clients to learn about how their mind operates so they can make informed choices.
Her work supports recovery from past hurt while also helping people choose actions that align with their values. The goal is to lessen needless suffering and strengthen an individual’s ability to care for themselves. Vanessa frames therapy as a collaborative process where the client is the expert on their life.