- Values-focused work
- Trauma-informed care
- Goal oriented
About Tyler
Tyler Cole is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with ten years of experience. He focuses on helping people manage stress, anxiety, depression, and challenges with self esteem. Tyler works with adults to address parenting strain, grief, trauma, addiction concerns, and relationship and family issues.
Tyler describes a practical, down-to-earth style in sessions. He draws on methods that help people notice what matters to them and take small, doable steps. Conversations tend to focus on values, concrete goals, and skills that can be used between sessions.
His background includes a mix of trauma-focused approaches and goal-oriented therapies. Tyler uses techniques from Acceptance and Commitment Therapy and Motivational Interviewing to help people clarify motivation and tolerate difficult feelings. He also uses EMDR and trauma-focused methods when trauma and abuse are part of the problem.
People who come to Tyler often work on communication problems, codependency, attachment or abandonment concerns, and the stresses of caregiving or blended family life. He also supports those navigating career transitions, ADHD-related struggles, and substance use challenges.
Tyler practices in Washington and provides services in English. He asks new clients to complete a short matching questionnaire to begin, then schedule sessions according to his availability.
Tyler describes a practical, down-to-earth style in sessions. He draws on methods that help people notice what matters to them and take small, doable steps. Conversations tend to focus on values, concrete goals, and skills that can be used between sessions.
His background includes a mix of trauma-focused approaches and goal-oriented therapies. Tyler uses techniques from Acceptance and Commitment Therapy and Motivational Interviewing to help people clarify motivation and tolerate difficult feelings. He also uses EMDR and trauma-focused methods when trauma and abuse are part of the problem.
People who come to Tyler often work on communication problems, codependency, attachment or abandonment concerns, and the stresses of caregiving or blended family life. He also supports those navigating career transitions, ADHD-related struggles, and substance use challenges.
Tyler practices in Washington and provides services in English. He asks new clients to complete a short matching questionnaire to begin, then schedule sessions according to his availability.