- Values based goals
- Mindfulness skills
- Practical strategies
About Trisha
Trisha Williams is a Licensed Mental Health Counselor (LMHC) with 22 years of professional experience. She works with people facing stress, anxiety, depression, and self-esteem concerns. She also helps those coping with relationship struggles, grief, trauma, and life changes.
Trisha focuses on practical steps that clients can use between sessions. She listens first, then builds goals together. Her style is warm and respectful, with an emphasis on each person's strengths and values.
In sessions she uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and make values-based choices. Mindfulness practices are offered to reduce reactivity and improve focus. She also draws on client-centered and psychodynamic ideas to understand patterns that repeat over time.
Trisha helps clients work through communication problems, guilt and shame, parenting stress, addictions, and mood concerns including bipolar symptoms and panic. She supports people dealing with separation or divorce and with questions about life purpose and young adult transitions.
Her approach is collaborative: she talks with each person about what’s working and what to try next. Decisions about techniques and goals are made together so the work fits daily life and real-world needs.
Trisha focuses on practical steps that clients can use between sessions. She listens first, then builds goals together. Her style is warm and respectful, with an emphasis on each person's strengths and values.
In sessions she uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and make values-based choices. Mindfulness practices are offered to reduce reactivity and improve focus. She also draws on client-centered and psychodynamic ideas to understand patterns that repeat over time.
Trisha helps clients work through communication problems, guilt and shame, parenting stress, addictions, and mood concerns including bipolar symptoms and panic. She supports people dealing with separation or divorce and with questions about life purpose and young adult transitions.
Her approach is collaborative: she talks with each person about what’s working and what to try next. Decisions about techniques and goals are made together so the work fits daily life and real-world needs.