- Strengths-based approach
- Focus on grief
- Practical coping skills
About Tracy
Tracy Flug is a Licensed Clinical Social Worker (LCSW) in California with 23 years of clinical experience. She focuses on helping adults and seniors through hard life moments, including loss, grief, chronic illness, hospital trauma, and post-traumatic stress. Tracy emphasizes making self care a priority and creating space for people to feel seen and heard.
Her work begins by listening to what matters most to the individual. She uses straightforward, strengths-based methods and centers the person's own goals. Tracy aims to be honest and direct while keeping the conversation nonjudgmental and practical.
Tracy draws on several therapeutic approaches to guide sessions. Cognitive Behavioral Therapy helps with unhelpful thoughts and day-to-day coping skills. Narrative Therapy supports people who want to rewrite the story they tell about themselves. Attachment-Based and psychodynamic ideas are used when early relationships affect current struggles.
Common concerns she addresses include stress, anxiety, depression, sleep problems, compassion fatigue, self esteem, and adapting to life changes. She also works with issues such as abandonment, caregiver stress, chronic pain and illness, and end-of-life counseling. Her background in health settings informs how she supports people facing medical or hospice-related challenges.
Tracy frames therapy as teamwork. She invites prospective clients to start by sharing what led them to seek help and then builds clear, achievable steps together. The approach is practical, respectful, and focused on improving day-to-day functioning.
Her work begins by listening to what matters most to the individual. She uses straightforward, strengths-based methods and centers the person's own goals. Tracy aims to be honest and direct while keeping the conversation nonjudgmental and practical.
Tracy draws on several therapeutic approaches to guide sessions. Cognitive Behavioral Therapy helps with unhelpful thoughts and day-to-day coping skills. Narrative Therapy supports people who want to rewrite the story they tell about themselves. Attachment-Based and psychodynamic ideas are used when early relationships affect current struggles.
Common concerns she addresses include stress, anxiety, depression, sleep problems, compassion fatigue, self esteem, and adapting to life changes. She also works with issues such as abandonment, caregiver stress, chronic pain and illness, and end-of-life counseling. Her background in health settings informs how she supports people facing medical or hospice-related challenges.
Tracy frames therapy as teamwork. She invites prospective clients to start by sharing what led them to seek help and then builds clear, achievable steps together. The approach is practical, respectful, and focused on improving day-to-day functioning.