Tracie Stewart, LPC, LMHC

Therapist in Wisconsin

Calm support for building stronger self worth

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9 years of experience listed

LPC, LMHC professional credentials

English languages

Practical life skills
Mindful coping tools
Flexible online sessions

About Tracie

Tracie Stewart is a licensed counselor who focuses on helping people move past obstacles and build stronger self worth. She holds a Master of Science in Clinical Psychology and a second master’s in Health Psychology. Tracie uses straightforward, practical steps to help people feel more capable in daily life.

She has nine years of experience working with stress, anxiety, anger, depression, grief, relationship concerns, family issues, trauma, and self esteem. Tracie emphasizes whole-person wellbeing and helps people grow life skills that matter day to day. Sessions aim to be practical and goal-oriented while staying attentive to each person’s values.

Tracie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change everyday habits that keep problems going. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Mindfulness approaches are woven in to help people learn present-moment awareness and reduce reactivity.

In a typical session Tracie helps a person set small, doable steps toward change. She focuses on building skills people can use between sessions. She talks through patterns, practices new responses, and tracks progress together.

She works with each person to shape a plan that fits their schedule and goals.

How Tracie brings CBT, DBT, and Mindfulness online

CBT, or Cognitive Behavioral Therapy, focuses on identifying the thoughts and behaviors that keep problems alive and testing small behavior changes to shift results. It’s useful for anxiety, depression, and self esteem concerns.

DBT, or Dialectical Behavior Therapy, teaches practical skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. Those skills help when anger, relationship strain, or strong emotional reactions get in the way.

Mindfulness Therapy encourages present-moment awareness and simple daily practices to reduce reactivity and increase calm. It pairs well with CBT and DBT to make skills stick.

Finding the best approach is a collaborative process. Tracie will talk with each person about goals and preferences, try methods that match those needs, and adjust the plan based on what works. She aims to help people learn tools they can use between sessions.

Online therapy offers practical flexibility.

Discuss the practical arrangements before beginning therapy online. Confirm the current session options, fees, and appointment schedule, and raise any access needs or communication preferences. The aim is to understand the next steps and decide whether the proposed arrangements work for you.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteem Depression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGrief

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

9+ years

Credentials

Wisconsin, Hawaii

Languages

English

Frequently asked questions

What concerns does Tracie commonly address?

She works with stress, anxiety, anger, depression, grief, trauma and abuse, relationship and family concerns, and self esteem issues.

How would you describe her therapeutic style?

Her approach is practical and skills-focused, using clear steps and homework to help people change thoughts and behaviors.

What background does she bring to sessions?

Tracie has nine years of clinical experience and two master’s degrees, one in clinical psychology and one in health psychology.

What credentials and region are listed for Tracie?

She is a Licensed Professional Counselor and a Licensed Mental Health Counselor with credentials noted in Wisconsin.

Which languages are supported in therapy?

Sessions are offered in English.

What should I confirm before booking?

Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.

How is cost handled for sessions?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability.