Tracie Diamond is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She helps people facing stress, anxiety, addiction, depression, trauma, grief, and self esteem concerns. Tracie brings a warm, respectful manner to sessions and focuses on building a trusting connection before moving to practical steps.
Her style is straightforward and compassionate. She listens closely and helps people notice unhelpful thoughts. Then she works with them to try different coping skills and ways of responding. Sessions are collaborative and paced to each person’s needs.
Tracie uses Cognitive Behavioral Therapy to identify thought patterns that feed anxiety or low self esteem. She also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. Mindfulness practices help people notice the present moment and reduce reactivity.
She has worked in multiple states and brings experience with a wide range of life challenges, including substance use, relationship stress, parenting strain, and career transitions. Her approach aims to make skills practical and usable between sessions.
People who choose Tracie can expect clear goals, gentle accountability, and an emphasis on small, steady steps. She tailors plans to what each individual needs and checks in often to see what’s working.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental relationship. This helps people feel heard and sets the stage for practical work on self esteem and coping. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses exercises to change unhelpful patterns; it can be helpful for anxiety, depression, and addictive behaviors. Dialectical Behavior Therapy (DBT) provides concrete skills for regulating emotions and tolerating distress, such as grounding techniques and emotion regulation strategies.
Finding the right approach is part of the process. The therapist will collaborate with each person to pick methods that fit their goals and preferences. That conversation usually happens in early sessions and can be adjusted as needs change.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow people to use recorded skill practices or worksheets between meetings. It also lets therapists and clients try different pacing and check-ins to match daily routines without promising a specific session type.
LGBTFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessForgivenessGuilt and shameHoardingHospice and end-of-life counselingLife purposeVeteran and Armed Forces IssuesPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWorkplace issuesYoung adult issues
She works with stress, anxiety, addiction, depression, trauma and abuse, grief, self esteem, and related issues listed in her specialties.
How would you describe her therapy approach?
Her style is warm and genuine. Sessions focus on building a connection, identifying thoughts that cause distress, and practicing skills to change responses.
What kind of experience does she bring?
She has nine years of clinical experience and has worked in multiple states and settings with people facing addiction, relationship stress, and life transitions.
Which credentials and location apply to her practice?
She holds LPC and LMHC credentials and is based in Iowa with license details listed as AK LPC and IA LMHC in her profile.
In what language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current session options with the service before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tracie?
Select the continue button on this profile, complete a short matching questionnaire, and then schedule according to the therapist's availability.
