- Compassionate listening
- Skill-focused work
- Inclusive approach
About Tony
Tony Hansen is a licensed mental health counselor (LMHC) in Washington with 12 years of experience. He creates a compassionate, inclusive space where people can talk about stress, anxiety, addiction, grief, and low self esteem. He aims to meet each person where they are and work at a pace that feels manageable.
He uses several practical approaches to help people build coping skills and find clearer direction. Sessions focus on real-life problems like workplace stress, communication breakdowns, and the impact of past trauma. Tony helps clients develop tools for day-to-day life, such as strategies for managing strong emotions and improving sleep and routine.
His work also covers identity and relationship concerns, including LGBT issues, gender dysphoria, and intimacy-related struggles. He supports people dealing with chronic illness, chronic pain, and the stress that comes from caregiving or burnout. He also addresses substance use and the ripple effects it has on family of origin and current relationships.
Tony blends approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening to tailor the work to each person. He emphasizes practical steps alongside reflection, so progress can be noticed between sessions. Sessions are guided by the client's goals and lived experience.
People looking for therapy with Tony start by sharing what matters most to them. He focuses on clear goals, steady skill-building, and restoring a sense of agency so clients can handle changes and move forward.
He uses several practical approaches to help people build coping skills and find clearer direction. Sessions focus on real-life problems like workplace stress, communication breakdowns, and the impact of past trauma. Tony helps clients develop tools for day-to-day life, such as strategies for managing strong emotions and improving sleep and routine.
His work also covers identity and relationship concerns, including LGBT issues, gender dysphoria, and intimacy-related struggles. He supports people dealing with chronic illness, chronic pain, and the stress that comes from caregiving or burnout. He also addresses substance use and the ripple effects it has on family of origin and current relationships.
Tony blends approaches like Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered listening to tailor the work to each person. He emphasizes practical steps alongside reflection, so progress can be noticed between sessions. Sessions are guided by the client's goals and lived experience.
People looking for therapy with Tony start by sharing what matters most to them. He focuses on clear goals, steady skill-building, and restoring a sense of agency so clients can handle changes and move forward.