- Strength-focused
- Skill-based
- Goal oriented
About Toni
Toni Kooy is a Licensed Professional Counselor (LPC) in Colorado who helps people facing stress, anxiety, depression, trauma, and self-esteem struggles. She works with individuals dealing with grief, addiction, relationship and intimacy concerns, mood challenges, panic, and feelings of guilt or shame. Toni aims to offer steady, nonjudgmental support while helping clients find clearer direction and relief from overwhelming emotions.
She listens first and then helps people break problems into small, manageable steps. Toni uses both short-term and longer-term goals so progress is easy to track. She emphasizes practical skills that can improve mood, decision making, and everyday functioning.
Toni draws on approaches such as Dialectical Behavior Therapy to strengthen self-esteem, increase independence, and improve emotion regulation. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her work with trauma when it fits a client’s needs.
Her counseling background began in 2004 and spans community mental health settings in both rural and urban areas. Toni has experience with people across the lifespan and has worked with a wide range of life circumstances and occupations. She holds a bachelor’s degree in psychology and a master’s degree in counseling from the University of Colorado.
Toni aims to meet people where they are, with practical strategies and steady support. If someone is ready to work toward better self-esteem and stronger coping, she offers a collaborative, straightforward approach to help them move forward.
She listens first and then helps people break problems into small, manageable steps. Toni uses both short-term and longer-term goals so progress is easy to track. She emphasizes practical skills that can improve mood, decision making, and everyday functioning.
Toni draws on approaches such as Dialectical Behavior Therapy to strengthen self-esteem, increase independence, and improve emotion regulation. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her work with trauma when it fits a client’s needs.
Her counseling background began in 2004 and spans community mental health settings in both rural and urban areas. Toni has experience with people across the lifespan and has worked with a wide range of life circumstances and occupations. She holds a bachelor’s degree in psychology and a master’s degree in counseling from the University of Colorado.
Toni aims to meet people where they are, with practical strategies and steady support. If someone is ready to work toward better self-esteem and stronger coping, she offers a collaborative, straightforward approach to help them move forward.