- Down-to-earth therapy
- Skills-focused care
- Trauma-informed approach
About Tina
Tina Peck is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people facing stress, anxiety, depression, addiction, trauma, and self esteem struggles. She uses a practical, down-to-earth style in sessions and focuses on what people can do day to day to feel safer and more in control. Tina speaks English and draws on nearly a decade of clinical experience to guide conversations and set achievable goals.
Clients can expect sessions that combine problem-solving with emotion regulation skills. Tina often uses clear, structured techniques to reduce overwhelm and to build routines that support recovery from substance use and mood disruption. She pays attention to how past hurt affects current relationships and choices.
Her background includes work with people who have disabilities and a range of addiction-treatment roles. That history gives her experience with medical and behavioral complexity and with long-term care needs. She has also supported people after domestic violence and with post-traumatic stress concerns.
Tina integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside trauma-focused methods. She focuses on practical skills like coping strategies, distress tolerance, and shifting unhelpful thinking. Sessions aim to help people handle daily stressors while working toward longer-term change.
Her approach is collaborative and straightforward. She helps people make small, concrete changes and checks in about what is working. Prospective clients should confirm current session options before booking to ensure the format fits their needs.
Clients can expect sessions that combine problem-solving with emotion regulation skills. Tina often uses clear, structured techniques to reduce overwhelm and to build routines that support recovery from substance use and mood disruption. She pays attention to how past hurt affects current relationships and choices.
Her background includes work with people who have disabilities and a range of addiction-treatment roles. That history gives her experience with medical and behavioral complexity and with long-term care needs. She has also supported people after domestic violence and with post-traumatic stress concerns.
Tina integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools alongside trauma-focused methods. She focuses on practical skills like coping strategies, distress tolerance, and shifting unhelpful thinking. Sessions aim to help people handle daily stressors while working toward longer-term change.
Her approach is collaborative and straightforward. She helps people make small, concrete changes and checks in about what is working. Prospective clients should confirm current session options before booking to ensure the format fits their needs.