- Relationship clarity
- Stress and anxiety
- Building self esteem
About Tina
Dr. Tina Smith is a Licensed Professional Counselor (LPC) based in Colorado. She brings six years of counseling experience and focuses on helping people manage stress, anxiety, relationship concerns, and self esteem struggles. Her approach emphasizes the relationship with each client as the starting point for change.
She blends client-centered work with practical techniques from cognitive behavioral therapy to help people notice patterns and try different behaviors. Dr. Smith also uses emotionally-focused ideas when relationships are strained, and she draws on mindfulness to help calm intense emotions. Sessions tend to focus on small, doable steps that fit into everyday life.
Her background includes clinical and correctional settings, group and individual work, and experience across cultural and identity differences. She has worked with people facing grief, trauma and abuse, addictions, bipolar disorder, depression, ADHD, and intimacy-related concerns. She also supports people dealing with caregiver stress, chronic illness, codependency, and communication problems.
Dr. Smith holds LPC credentials in Colorado and Texas and has experience with online and face-to-face sessions. She has completed level one training in the Gottman Method and uses those tools with partners seeking better communication and connection. Her style is collaborative and strengths-based, aiming to meet people where they are.
Many clients come for help with life transitions, career stress, and rebuilding confidence after setbacks. The work focuses on clear goals, practical strategies, and building skills that last.
She blends client-centered work with practical techniques from cognitive behavioral therapy to help people notice patterns and try different behaviors. Dr. Smith also uses emotionally-focused ideas when relationships are strained, and she draws on mindfulness to help calm intense emotions. Sessions tend to focus on small, doable steps that fit into everyday life.
Her background includes clinical and correctional settings, group and individual work, and experience across cultural and identity differences. She has worked with people facing grief, trauma and abuse, addictions, bipolar disorder, depression, ADHD, and intimacy-related concerns. She also supports people dealing with caregiver stress, chronic illness, codependency, and communication problems.
Dr. Smith holds LPC credentials in Colorado and Texas and has experience with online and face-to-face sessions. She has completed level one training in the Gottman Method and uses those tools with partners seeking better communication and connection. Her style is collaborative and strengths-based, aiming to meet people where they are.
Many clients come for help with life transitions, career stress, and rebuilding confidence after setbacks. The work focuses on clear goals, practical strategies, and building skills that last.