Tina Beshers is a Licensed Mental Health Counselor (LMHC) who brings 15 years of clinical experience to sessions. She offers a calm, nonjudgmental presence and aims to make the first step toward help feel manageable. Tina works with people facing stress, anxiety, mood challenges, addiction, and concerns about self-esteem.
Her approach blends practical, evidence-informed methods that match the situation at hand. She uses Acceptance and Commitment Therapy to help people notice what matters and take small steps toward those values. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and build new habits. Mindfulness and Dialectical Behavior Therapy skills are woven in to teach emotional regulation and coping tools.
Across many years Tina has worked with veterans, older adults, young adults, teens, men, women, and members of the LGBT community. She has experience supporting people with trauma histories, mood disorders such as depression and bipolar disorder, borderline personality features, substance use concerns, and burnout.
In a typical session she helps clients set clear, manageable goals and practices simple exercises between meetings. Work often focuses on lowering overwhelm, improving sleep and eating patterns, and strengthening relationships through better communication. Tina also supports people dealing with grief, caregiver stress, chronic health issues, and body image concerns.
Tina is licensed in Florida as LMHC and also holds LCMHC credentials. Sessions are conducted in English and organized through the site’s scheduling flow.
How these approaches guide online therapy
Tina often uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small actions that match those values. ACT can help with anxiety, low self-esteem, and decision-making by moving beyond unhelpful thoughts and toward meaningful behavior.
Cognitive Behavioral Therapy is another frequent tool. CBT helps identify and change thought patterns that contribute to depression, anxiety, and sleep or eating problems. Work typically includes practice exercises and small behavior changes between sessions.
Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and recommend methods that fit your situation. This is a collaborative process and can be adjusted as needs change.
If you plan to try online therapy, confirm the specific session options before you book since formats are not listed here. Online work can make scheduling easier, help fit sessions into busy lives, and allow shorter check-ins when needed. Many people find it simpler to practice skills between meetings and to bring real-life examples into sessions using remote appointments.
The practice addresses a wide range of concerns including stress, anxiety, addictions, trauma and abuse, self esteem, coping with life changes, grief, sleep and eating issues, and mood disorders.
What is the therapy style like?
Therapy combines acceptance and commitment strategies, cognitive behavioral techniques, mindfulness, and client-centered listening to build skills and clarify values.
How much clinical experience does this therapist have?
This counselor has 15 years of experience working in mental health settings with diverse adult and adolescent populations.
What credentials and location should I know about?
The clinician holds LMHC and LCMHC credentials and is licensed in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking to ensure they meet your needs.
How does billing and cost work?
Cost varies with location and therapist details. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the continue button on this profile, complete a short matching questionnaire, and schedule based on the therapist's availability.
