Tina Argueta is a licensed professional counselor in Arizona with eight years of experience helping people who feel stuck, overwhelmed, or unsure of themselves. She makes space for honest conversation and helps people name what matters to them. Tina speaks plain language and aims to make each session feel straightforward and manageable.
She supports people facing issues such as anxiety, depression, grief, trauma, and struggles with self esteem. She also helps with relationship concerns, parenting stress, addiction, and challenges tied to identity and LGBTQ+ matters. Tina pays attention to practical coping skills and how everyday patterns shape emotions and behavior.
Tina draws on several therapy approaches to match each person’s needs. She uses cognitive behavioral tools to identify and change unhelpful thoughts and habits. She brings acceptance-based strategies to help clients live by their values when situations feel difficult.
Her style is warm and nonjudgmental. Sessions focus on clear goals, small steps, and building skills people can use between meetings. Tina encourages clients to try concrete practices and then reflect on what helps.
Outside of work she identifies as a mother, nana, daughter, and Christian, and those roles influence how she connects with people. Her aim is to empower clients to take manageable steps toward a more fulfilling life. To begin, readers should use the site’s continue button on this profile and follow the matching steps to schedule according to availability.
How Tina Uses Evidence-Based Methods Online
Tina uses approaches that focus on thoughts, values, and present-moment coping. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. This can help with anxiety, depression, and problems that come from repeated negative thinking.
Acceptance and Commitment Therapy, known as ACT, helps people clarify what matters to them and take small, values-driven steps even when feelings are difficult. It is useful for stress, low self esteem, and life transitions. Dialectical Behavior Therapy, or DBT, offers practical skills for emotion regulation, distress tolerance, and improving communication when emotions run high.
Finding the right approach is a collaborative process. Tina will work with each person to try methods that make sense for their goals, and she adjusts strategies based on what helps most. Clients and the therapist decide together which skills to prioritize.
Confirm session options before booking so you know how meetings will be scheduled. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins from different locations. It also makes trying skill practice between meetings simpler, since learning tools can be used in day-to-day routines.
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does Tina frequently help with?
She helps people with anxiety, depression, trauma and grief along with self esteem and identity-related concerns.
What is her general approach in sessions?
Her approach is collaborative and straightforward, using practical skills and values-focused work to make changes that fit everyday life.
How much clinical experience does she have?
She has eight years of professional experience as a counselor working in Arizona settings.
What credentials and region are listed for this therapist?
She holds an LPC credential and practices in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Click the continue button on this profile, complete the short matching questionnaire, and then schedule according to the therapist's availability.
