- Client-centered approach
- CBT and mindfulness
- Flexible online formats
About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) practicing in Arizona. He brings seven years of clinical experience to online work and speaks English and Tagalog. Tim focuses on everyday struggles like stress, anxiety, depression, and self esteem while also supporting people facing grief, mood concerns, ADHD, and relationship or family stresses.
He uses a client-centered outlook that starts with listening closely to each person's story. From there he draws on cognitive behavioral techniques to help change unhelpful thoughts and habits. He also weaves mindfulness and psychodynamic ideas into sessions when those approaches fit the situation.
Tim aims for short-term, practical steps alongside deeper work on patterns that repeat over time. That means setting clear goals, trying small experiments between sessions, and checking what’s working. He adapts the pace to each person so sessions don’t feel rushed or overwhelming.
People often come to him for help with career strain, parenting stress, blended family issues, or struggles around identity. He also addresses concerns such as codependency, trauma and abuse, panic, phobias, and compulsive behaviors. His background includes work with mood disorders and diverse cultural backgrounds.
Tim encourages a collaborative approach where the person and therapist decide together what will help most. He presents straightforward options and practical tools in plain language.
He uses a client-centered outlook that starts with listening closely to each person's story. From there he draws on cognitive behavioral techniques to help change unhelpful thoughts and habits. He also weaves mindfulness and psychodynamic ideas into sessions when those approaches fit the situation.
Tim aims for short-term, practical steps alongside deeper work on patterns that repeat over time. That means setting clear goals, trying small experiments between sessions, and checking what’s working. He adapts the pace to each person so sessions don’t feel rushed or overwhelming.
People often come to him for help with career strain, parenting stress, blended family issues, or struggles around identity. He also addresses concerns such as codependency, trauma and abuse, panic, phobias, and compulsive behaviors. His background includes work with mood disorders and diverse cultural backgrounds.
Tim encourages a collaborative approach where the person and therapist decide together what will help most. He presents straightforward options and practical tools in plain language.