- Strengths focused
- Skill building
- Practical support
About Tiffany
Tiffany Chenery is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 11 years of experience. She centers sessions on each person's strengths and helps them build better ways to cope with stress, anxiety, changes, and struggles with self esteem. Tiffany aims to make the first steps into therapy feel manageable and respectful of a client's pace.
She often uses client-centered techniques that focus on what matters to the individual. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are part of her approach when practical skills and emotional regulation are needed. She also draws on motivational interviewing to help people find their own reasons for change and psychodynamic ideas when looking at patterns that repeat over time.
Tiffany has worked across a range of concerns including relationships, trauma and abuse, depression, addiction, grief, career stress, ADHD, and compassion fatigue. She also addresses more specific issues such as attachment and abandonment, adoption and foster care matters, caregiver stress, codependency, dissociation, and forgiveness work. Her background includes experience with mood conditions such as bipolar disorder and disruptive mood dysregulation disorder.
In sessions she listens first and helps people set concrete goals. She guides practical steps clients can try between meetings, like coping strategies, communication practices, and problem-solving exercises. Her style balances listening with clear, doable suggestions.
To get started, visitors use the site continue button on this profile, fill out a short matching questionnaire, and then schedule based on therapist availability. Sessions use a subscription that can be canceled at any time.
She often uses client-centered techniques that focus on what matters to the individual. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are part of her approach when practical skills and emotional regulation are needed. She also draws on motivational interviewing to help people find their own reasons for change and psychodynamic ideas when looking at patterns that repeat over time.
Tiffany has worked across a range of concerns including relationships, trauma and abuse, depression, addiction, grief, career stress, ADHD, and compassion fatigue. She also addresses more specific issues such as attachment and abandonment, adoption and foster care matters, caregiver stress, codependency, dissociation, and forgiveness work. Her background includes experience with mood conditions such as bipolar disorder and disruptive mood dysregulation disorder.
In sessions she listens first and helps people set concrete goals. She guides practical steps clients can try between meetings, like coping strategies, communication practices, and problem-solving exercises. Her style balances listening with clear, doable suggestions.
To get started, visitors use the site continue button on this profile, fill out a short matching questionnaire, and then schedule based on therapist availability. Sessions use a subscription that can be canceled at any time.