- Short-term skills work
- Values-based tools
- Practical behavior change
About Thomas
Thomas Duncan is a licensed clinical social worker (LICSW) who focuses on practical help for everyday struggles. He aims to teach skills that make a difference quickly, so people can move forward without long-term therapy commitments. His approach emphasizes getting useful tools into a person's hands as soon as possible.
With 14 years of experience, Thomas works with concerns such as stress, anxiety, depression, addictions, grief, and self esteem. He also helps with relationship and family issues, parenting strain, anger, and life changes like divorce and separation. Additional areas include feelings of emptiness, guilt and shame, and finding life purpose or self-love.
Thomas uses straightforward methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions focus on practical skills - noticing thoughts, building small behavior changes, and clarifying values that guide decisions. The goal is to create habits and strategies that fit daily life.
People meet him for a mix of skill-building and problem-solving. He prefers brief, focused work when that will help, while remaining open to longer engagement when it's needed. He talks plainly about costs and aims to offer value for the money people spend on care.
Thomas practices in Washington and conducts sessions in English. To begin, visitors follow the site Start Therapy process, fill a short matching questionnaire, and schedule based on the therapist's availability.
With 14 years of experience, Thomas works with concerns such as stress, anxiety, depression, addictions, grief, and self esteem. He also helps with relationship and family issues, parenting strain, anger, and life changes like divorce and separation. Additional areas include feelings of emptiness, guilt and shame, and finding life purpose or self-love.
Thomas uses straightforward methods drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions focus on practical skills - noticing thoughts, building small behavior changes, and clarifying values that guide decisions. The goal is to create habits and strategies that fit daily life.
People meet him for a mix of skill-building and problem-solving. He prefers brief, focused work when that will help, while remaining open to longer engagement when it's needed. He talks plainly about costs and aims to offer value for the money people spend on care.
Thomas practices in Washington and conducts sessions in English. To begin, visitors follow the site Start Therapy process, fill a short matching questionnaire, and schedule based on the therapist's availability.