Therese Schmoll is a licensed marriage and family therapist (LMFT) who brings more than 30 years in mental health and human services to her work. She focuses on helping people manage stress, anxiety, depression, relationship and intimacy concerns, and self esteem struggles. She also supports those facing grief, addiction, eating and sleeping problems, and other life transitions.
Therese trained at Pepperdine University School of Education and Psychology, where she studied clinical psychology with an emphasis in marriage and family therapy. Over three decades she has seen a wide range of challenges, from mood disorders and bipolar concerns to trauma, abuse, and compassion fatigue. That background informs a practical, steady style in sessions.
Her approach draws from attachment-based work, cognitive behavioral techniques, mindfulness, client-centered care, and existential ideas. In a typical session she helps people notice patterns, test different responses, and build habits that support clearer thinking and healthier relationships.
Therese often addresses family and relationship dynamics, blended family concerns, codependency, commitment and communication problems, and issues around fertility, divorce, infidelity, or hospice and end-of-life matters. She also works with people dealing with ADHD, narcissism, money stress, career transitions, and parenting strain.
People who meet with her can expect straightforward conversation, practical tools, and attention to the everyday demands of life. To get started a prospective client completes a short matching questionnaire and schedules according to therapist availability.
Therapeutic approaches and how online work can fit
Attachment-based work focuses on how relationships shape emotional life and close bonds. It helps people understand how early and current relationship patterns affect trust, intimacy, and reactions to stress. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers concrete steps to change them, which can be useful for anxiety, depression, and habit-related issues. Mindfulness therapy teaches simple attention practices to reduce reactivity and increase moment-to-moment awareness, helping with stress, rumination, and sleep problems.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that fit those goals, and adjust based on what helps. That process is guided by the client's needs, preferences, and everyday life demands.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quieter, shorter check-ins when needed. It also lets people use tools that support between-session practice, like worksheets and mindfulness exercises. Ask about available formats when you schedule so sessions match your routine and comfort.
AddictionsLGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
Attachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFertility issuesHospice and end-of-life counselingInfidelityJealousyMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexuality
Therese works with a wide range of concerns including stress, anxiety, depression, addictions, grief, relationship and intimacy issues, self esteem, eating and sleeping problems, and coping with life changes.
What is her general therapeutic style?
Her work blends attachment-based, client-centered, cognitive behavioral, mindfulness, and existential approaches to help people identify patterns and try practical changes.
How much experience does this therapist have?
She has over 30 years of experience in mental health and human services, including clinical training from Pepperdine University School of Education and Psychology.
Where is the therapist licensed and located?
She is a licensed marriage and family therapist (LMFT) licensed in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and scheduling according to therapist availability.