- Strengths-based approach
- ADHD-informed care
- Helps with parenting
About Tara
Tara Sedov is a Licensed Independent Clinical Social Worker who helps people manage stress, anxiety, parenting challenges, low self esteem, and the practical effects of ADHD. She practices from a strengths-based, person-centered stance and aims to create a calm, practical space for people to talk through what’s overwhelming them. Tara works with adults who want clearer coping skills and steadier day-to-day routines.
She emphasizes partnership in the work, so clients help shape goals and next steps. Tara pulls from evidence-based therapeutic techniques and coaching tools to match what a person needs that week. Sessions often focus on skill building for emotion regulation, organizing life around ADHD, and communication strategies for strained relationships.
Tara’s background includes clinical social work practice and supervision in Washington and Massachusetts. She has spent eight years supporting people through life transitions, chronic health challenges, and identity-related stressors. That experience informs a practical, problem-solving focus in sessions.
She also supports people navigating immigration-related stress and the strain of caregiving, and she pays attention to cultural context in therapy. Tara aims to help clients find concrete steps they can try between sessions to test what works for them.
People who meet with her can expect straightforward conversation, options to try different tools, and help deciding what approach fits best. To start, she asks about immediate concerns and then builds an achievable plan for change.
She emphasizes partnership in the work, so clients help shape goals and next steps. Tara pulls from evidence-based therapeutic techniques and coaching tools to match what a person needs that week. Sessions often focus on skill building for emotion regulation, organizing life around ADHD, and communication strategies for strained relationships.
Tara’s background includes clinical social work practice and supervision in Washington and Massachusetts. She has spent eight years supporting people through life transitions, chronic health challenges, and identity-related stressors. That experience informs a practical, problem-solving focus in sessions.
She also supports people navigating immigration-related stress and the strain of caregiving, and she pays attention to cultural context in therapy. Tara aims to help clients find concrete steps they can try between sessions to test what works for them.
People who meet with her can expect straightforward conversation, options to try different tools, and help deciding what approach fits best. To start, she asks about immediate concerns and then builds an achievable plan for change.