- Values focused
- Practical tools
- Parenting support
About Tara
Tara High is a licensed professional counselor (LPC) who offers a warm, down-to-earth approach to common life stresses. She focuses on practical tools for people dealing with anxiety, low self-esteem, relationship strain, parenting challenges, and feeling stuck. Her style is straightforward and compassionate, aiming to help clients make small changes that feel useful day to day.
With ten years as an LPC, she brings steady experience to sessions. Tara emphasizes values and what matters to each person, then helps them take steps toward those goals. She mixes hands-on coping skills with reflective work so people can manage tough moments and build on progress.
Tara often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts, choose actions, and reduce unhelpful patterns. She also uses Client-Centered Therapy principles to keep conversations focused on the client’s needs and priorities. These approaches are adapted to issues like grief, trauma, addiction, chronic pain, and parenting stress.
She is comfortable including faith or spirituality when clients want that woven into therapy. Tara connects everyday parenting realities with practical strategies for behavior and emotional regulation. Her background working with a range of concerns informs a flexible, problem-solving style.
Tara practices in Idaho and speaks both English and French. She encourages prospective clients to use the Start Therapy path to match with her and to schedule sessions that align with their goals.
With ten years as an LPC, she brings steady experience to sessions. Tara emphasizes values and what matters to each person, then helps them take steps toward those goals. She mixes hands-on coping skills with reflective work so people can manage tough moments and build on progress.
Tara often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts, choose actions, and reduce unhelpful patterns. She also uses Client-Centered Therapy principles to keep conversations focused on the client’s needs and priorities. These approaches are adapted to issues like grief, trauma, addiction, chronic pain, and parenting stress.
She is comfortable including faith or spirituality when clients want that woven into therapy. Tara connects everyday parenting realities with practical strategies for behavior and emotional regulation. Her background working with a range of concerns informs a flexible, problem-solving style.
Tara practices in Idaho and speaks both English and French. She encourages prospective clients to use the Start Therapy path to match with her and to schedule sessions that align with their goals.