Tara Brisnehan is a licensed professional counselor (LPC) in Arizona who focuses on helping people move through hard times. She approaches counseling as a practical step toward clearer relationships, lower anxiety, better mood, and stronger self esteem. Tara emphasizes everyday tools people can use right away. She welcomes clients from different backgrounds and aims to meet each person where they are.
Tara trained in human development and family studies at Colorado State University and completed a master’s degree at Argosy University in Phoenix. She has six years of clinical experience working with stress, depression, trauma, grief, parenting strain, and life transitions. Her background as a military child shaped how she notices family dynamics and the strain of frequent change.
In sessions she uses client-centered methods that put the person’s goals first. She draws on cognitive behavioral techniques to identify unhelpful thoughts and build new habits. She also uses mindfulness practices to help manage emotion and grounding during stressful moments.
Tara aims for short, clear steps that fit into everyday life. She helps people problem-solve, practice new communication habits, and set concrete goals for relationships and career choices. She also supports those coping with caregiver fatigue, blended family issues, infidelity, and questions of life purpose.
People who choose her often want a warm, practical counselor who focuses on tools and small changes. If someone is looking to strengthen self esteem, reduce anxiety, or navigate a major life change, Tara offers straightforward, goal-oriented support.
How her approaches fit into online therapy
Client-centered therapy focuses on the person’s goals and priorities. In practice this means sessions start by listening to what matters most and shaping the work around those aims. For someone dealing with self esteem or relationship stress this approach keeps the conversation practical and personal.
Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Tara uses CBT techniques to spot unhelpful thinking and to practice different behaviors that reduce anxiety or improve mood. Mindfulness Therapy teaches simple ways to notice and steady strong emotions, which can help during moments of overwhelm or grief.
Finding the right approach is part of the work. Tara will discuss options and adjust methods based on a person’s needs, goals, and preferences. The process is collaborative and paced to what feels useful for each client.
Confirm the current session formats before booking to know what is offered. Online therapy can make it easier to fit care into a busy life - for example scheduling around work, reducing travel time, or choosing a brief check-in when days are tight. Talk with Tara about practical adjustments so sessions match everyday routines and goals.
She works with a range of issues including stress, anxiety, depression, trauma and abuse, grief, self esteem, parenting challenges, relationship and intimacy concerns, and life changes.
What is her general therapy style?
Tara uses a client-centered style that prioritizes individual goals and practical tools. She blends cognitive behavioral strategies, mindfulness, and solution-focused techniques during sessions.
How much clinical experience does she have?
She has six years of experience working with adults on issues such as caregiver stress, blended family challenges, codependency, and coping after loss.
What credentials and region are listed?
She is a Licensed Professional Counselor - LPC - practicing in Arizona.
In which language can I meet with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm the current session options before booking so you know which formats are offered for remote work.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and schedule according to her availability.
