- Stress and anxiety
- Relationship concerns
- Self esteem support
About Tara
Tara Boerner is a Licensed Marriage and Family Therapist (LMFT) practicing in California. She has 16 years of experience helping people manage stress, anxiety, and relationship or family concerns. She emphasizes clients' strengths and supports them as they take the first steps toward change.
Her style centers on practical, evidence-based therapeutic techniques tailored to each person's situation. She helps people talk through grief and loss, navigate conflicts with family members, and address struggles with intimacy and anger. Work often focuses on clear, achievable goals and small steps that build confidence over time.
Tara also addresses longer-term mood concerns such as bipolar disorder and panic disorder, and she supports people facing addiction-related challenges. She brings experience with workplace stress, caregiving strain, and issues like guilt, shame, and isolation. Sessions include attention to self-esteem and self-love when those areas are a concern.
People who choose Tara can expect a collaborative approach. She invites clients to use their own knowledge of their life while introducing tools that reduce symptoms and improve daily functioning. Her aim is to make therapy understandable and usable in everyday life.
Taking the first step can feel hard, and Tara recognizes that. She encourages people to start with a short matching questionnaire and schedule a first appointment when ready.
Her style centers on practical, evidence-based therapeutic techniques tailored to each person's situation. She helps people talk through grief and loss, navigate conflicts with family members, and address struggles with intimacy and anger. Work often focuses on clear, achievable goals and small steps that build confidence over time.
Tara also addresses longer-term mood concerns such as bipolar disorder and panic disorder, and she supports people facing addiction-related challenges. She brings experience with workplace stress, caregiving strain, and issues like guilt, shame, and isolation. Sessions include attention to self-esteem and self-love when those areas are a concern.
People who choose Tara can expect a collaborative approach. She invites clients to use their own knowledge of their life while introducing tools that reduce symptoms and improve daily functioning. Her aim is to make therapy understandable and usable in everyday life.
Taking the first step can feel hard, and Tara recognizes that. She encourages people to start with a short matching questionnaire and schedule a first appointment when ready.