- Stress and anxiety
- Self esteem support
- Relationship focus
About Tara
Tara Ashley is a licensed clinical social worker with 16 years of experience helping people manage stress, anxiety, and relationship challenges. She works with clients who are coping with grief, trauma, life transitions, and questions about purpose. Tara also focuses on self esteem, parenting concerns, and burnout from caregiving or work.
She uses a flexible, down-to-earth approach that centers the person in front of her. Sessions aim to make sense of what’s happening now, identify practical steps, and build skills people can use between meetings. Conversations are collaborative and paced to the client’s needs.
Tara draws from several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. She also uses the Gottman Method for relationship work when relevant. These approaches are used as tools to address problems like anxiety, depression, sleeping difficulties, and intimacy-related issues.
Her work includes helping people through divorce and separation, pregnancy and childbirth concerns, and the emotional fallout of trauma or abuse. She also supports those dealing with career questions, money stress, and the isolation that can come with life change.
Tara practices in Montana as an LICSW and LCSW. She aims to help people find clear, manageable steps toward better day-to-day functioning and greater self-understanding.
She uses a flexible, down-to-earth approach that centers the person in front of her. Sessions aim to make sense of what’s happening now, identify practical steps, and build skills people can use between meetings. Conversations are collaborative and paced to the client’s needs.
Tara draws from several well-known methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. She also uses the Gottman Method for relationship work when relevant. These approaches are used as tools to address problems like anxiety, depression, sleeping difficulties, and intimacy-related issues.
Her work includes helping people through divorce and separation, pregnancy and childbirth concerns, and the emotional fallout of trauma or abuse. She also supports those dealing with career questions, money stress, and the isolation that can come with life change.
Tara practices in Montana as an LICSW and LCSW. She aims to help people find clear, manageable steps toward better day-to-day functioning and greater self-understanding.