Tamra Zeller, LCMHC, helps people who feel stuck by focusing on strengths and practical next steps. She supports people facing relationship strain, trauma and abuse, self-esteem struggles, anxiety, depression, addiction concerns, parenting stress, grief, and challenges like ADHD and bipolar. Her approach is straightforward and grounded in identifying what works for each person.
She uses cognitive behavioral therapy, or CBT, to look at how thoughts, feelings, and beliefs keep problems in place. Tamra also practices Acceptance and Commitment Therapy, often called ACT, which guides people toward values-based choices even when emotions are difficult. Sessions aim to produce new ideas and behaviors that move daily life forward.
Tamra has 21 years of clinical experience, including long work with sex offenders, their families, victims, and domestic violence issues. That history shapes how she recognizes patterns of extreme emotional abuse and the cycles that often repeat. She notes that sex offender treatment requires prior completion of a legally recognized program when applicable.
Her style emphasizes trust, respect, and clear goals. She encourages questions and collaboration so people can judge whether therapy feels like a good fit. Progress is measured by practical change and whether the plan helps in everyday life.
Outside work she grows organic gardens, cooks with harvests, and spends time outdoors skiing, camping, hiking, and kayaking. She also enjoys hiking and playing with her rescue dog, Blue.
How these approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when emotions are hard. It is useful for anxiety, depression, self-esteem struggles, and life transitions. Cognitive Behavioral Therapy, CBT, looks at the connections between thoughts, feelings, and actions to identify patterns and try concrete new behaviors that change outcomes. It is often helpful for anxiety, depression, sleep problems, and addiction-related patterns. Attachment-Based Therapy focuses on how early relationships shape expectations and reactions now, and can help with intimacy, family patterns, and attachment issues.
Finding the right approach is part of the work. The therapist will discuss options and help decide which methods match a person's goals, strengths, and preferences. That decision is collaborative and may blend elements from different approaches as needed.
The original profile does not list specific online session formats, so confirm available options when you match. Online work can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use therapists who have particular experience, such as work with domestic violence, without geographic limits.
She works with relationship strain, trauma and abuse, self-esteem issues, anxiety, depression, addictions, parenting stress, grief, and related concerns such as ADHD and bipolar challenges.
How would you describe her therapeutic style?
The approach is collaborative and practical, focusing on strengths, clear goals, and real-life changes rather than abstract theory.
What kind of experience does she bring?
She has 21 years of experience, including substantial work with sex offenders, their families, victims, and domestic violence issues.
Which credentials and location apply to this therapist?
She is listed as LCMHC and practices in Utah.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats, so confirm current session options with the matching process before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
