- Practical goal setting
- Strengths-based support
- Direct and compassionate
About Tammy
Tammy Inselman is a licensed clinical social worker (LICSW) who focuses on helping people regain confidence and manage life’s pressures. She aims to build a trusting connection and work together with clients to set realistic goals. Tammy keeps language direct and practical so parents and individuals can follow next steps easily.
She draws on 13 years of experience as a LICSW practicing in Washington. Tammy emphasizes a nonjudgmental, authentic approach that lets people talk through painful events and everyday stress. She often helps clients notice strengths they already have and use those strengths in daily life.
Tammy uses practical methods such as cognitive behavioral techniques and solution-focused ideas to address anxiety, depression, addiction, and self esteem concerns. She also brings motivational interviewing and narrative therapy tools when exploring behavior change and personal stories.
Her background includes supporting people facing grief, trauma, caregiver stress, chronic illness, parenting and blended family challenges, and mood disorders including bipolar conditions. Tammy also has experience working with veterans and older adults in earlier parts of her career.
In sessions she focuses on small, doable steps that fit into a busy life. Conversations move from understanding what’s most urgent to making a concrete plan. The goal is clearer thinking, better coping, and stronger confidence for everyday challenges.
She draws on 13 years of experience as a LICSW practicing in Washington. Tammy emphasizes a nonjudgmental, authentic approach that lets people talk through painful events and everyday stress. She often helps clients notice strengths they already have and use those strengths in daily life.
Tammy uses practical methods such as cognitive behavioral techniques and solution-focused ideas to address anxiety, depression, addiction, and self esteem concerns. She also brings motivational interviewing and narrative therapy tools when exploring behavior change and personal stories.
Her background includes supporting people facing grief, trauma, caregiver stress, chronic illness, parenting and blended family challenges, and mood disorders including bipolar conditions. Tammy also has experience working with veterans and older adults in earlier parts of her career.
In sessions she focuses on small, doable steps that fit into a busy life. Conversations move from understanding what’s most urgent to making a concrete plan. The goal is clearer thinking, better coping, and stronger confidence for everyday challenges.