Tami Labul is a licensed clinical social worker who helps people manage anxiety, low self esteem, grief, and major life changes. She brings 20 years of experience and a calm, respectful manner to sessions. Parents and individuals often seek her out when stress or relationship strain feels overwhelming.
Tami keeps things straightforward and strengths-focused. She listens first, then helps people identify practical steps that fit their life. Sessions emphasize building coping skills and adding new tools to handle hard moments.
Her background includes long-term clinical work in community mental health settings and independent practice in Maine. That experience has exposed her to a wide range of concerns, including depression, trauma and abuse, parenting struggles, and compassion fatigue.
Tami uses a mix of approaches tailored to each person. She draws on client-centered methods to create a respectful space, cognitive behavioral ideas to change unhelpful thoughts and behaviors, and mindfulness practices to ease stress in the moment.
Her goal is to work with people where they are and help them find realistic changes that make daily life feel more manageable.
How her approaches work online
Client-centered therapy focuses on listening and respect. The therapist follows the person’s lead, offers empathy, and helps people clarify goals and values in everyday terms. This approach is helpful when someone needs a calm, nonjudgmental space to talk through problems.
Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions link together. Sessions include practical exercises to spot unhelpful thinking and try small behavior changes that reduce anxiety or improve mood. CBT is often used for anxiety, depression, and self esteem concerns.
Mindfulness techniques teach simple practices to notice the present moment and reduce reactivity. Short breathing or attention exercises can be woven into sessions to help manage stress and ground difficult emotions.
Finding the right mix is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, comfort level, and daily routine. That plan can change as progress is made.
Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.
Tami works with a wide range of concerns including stress, anxiety, depression, self esteem, trauma and abuse, grief, parenting strain, relationship and family problems, and compassion fatigue.
How would you describe her therapeutic style?
Her style is supportive and strengths based. She listens without judgment and works collaboratively to build coping skills and practical tools.
How much clinical experience does she have?
She has 20 years of experience in clinical social work in community mental health and independent practice settings.
What credentials and region are listed?
She is an LCSW licensed in Maine and also holds an Idaho LCSW credential, and she practices from Maine.
Which languages are offered for sessions?
Sessions are offered in English.
What should I confirm before booking?
Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.
How is cost handled?
Cost varies by location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
