- Goal focused
- Mindfulness based
- Client centered
About Tamberly
Tamberly Mott is a Licensed Marriage and Family Therapist with 16 years of clinical experience. She helps people facing anxiety, depression, self esteem concerns, relationship and intimacy struggles, grief, trauma and abuse, and stress from life changes. Her style aims to be warm and straightforward so people can feel comfortable talking about hard things.
Her approach is practical and collaborative. She listens first, then focuses on small, useful steps that fit a person's life. Tamberly draws on client-centered work and solution-focused ideas to set clear goals. She also uses mindfulness and motivational interviewing to build new habits and stay motivated.
Tamberly integrates narrative techniques to help people make sense of painful events and rewrite troubling patterns. Sessions may include grounding exercises, focused questions, and short skill-building tasks to practice between meetings. She brings a respect for nature into therapy when it seems helpful and relevant.
Her background includes work across family and relationship concerns, caregiving stress, body image and eating issues, ADHD, bipolar and co-occurring conditions. She has particular experience with LGBT concerns, parenting challenges, blended family issues, abandonment and attachment questions. Tamberly works from California as an LMFT licensed in both California and Arizona.
People who choose her often want practical tools and a calm space to try new ways of coping. She encourages small steps, regular check-ins, and adjustments based on what actually helps in everyday life.
Her approach is practical and collaborative. She listens first, then focuses on small, useful steps that fit a person's life. Tamberly draws on client-centered work and solution-focused ideas to set clear goals. She also uses mindfulness and motivational interviewing to build new habits and stay motivated.
Tamberly integrates narrative techniques to help people make sense of painful events and rewrite troubling patterns. Sessions may include grounding exercises, focused questions, and short skill-building tasks to practice between meetings. She brings a respect for nature into therapy when it seems helpful and relevant.
Her background includes work across family and relationship concerns, caregiving stress, body image and eating issues, ADHD, bipolar and co-occurring conditions. She has particular experience with LGBT concerns, parenting challenges, blended family issues, abandonment and attachment questions. Tamberly works from California as an LMFT licensed in both California and Arizona.
People who choose her often want practical tools and a calm space to try new ways of coping. She encourages small steps, regular check-ins, and adjustments based on what actually helps in everyday life.