- Build self esteem
- Manage anxiety
- Practical coping skills
About Susan
Susan Filosa, LPC, offers support for stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes. She focuses on helping people build resilience and find practical ways to handle overwhelming moments. Sessions aim to give straightforward tools for calmer thinking and clearer choices.
Susan draws on client-centered methods that center the person's own experience. She also uses emotionally-focused and mindfulness-based ideas to help people notice feelings and respond differently. Narrative techniques help reframe difficult stories that keep people stuck.
Her work is shaped by ten years of clinical experience in varied settings, including hospitals and residential programs. That background informs how she approaches trauma, grief, and high-stress situations. She meets people where they are and adjusts the pace to what they need.
Sessions often include practical exercises, short skills practice, and sometimes creative tasks to help people access new perspectives. The goal is steady, usable progress rather than rush or pressure. People leave with concrete steps they can use between sessions.
Susan offers services in English and Spanish and is based in Colorado. She asks new clients to complete a short matching questionnaire to get started. Scheduling follows the therapist's availability and uses a subscription model that can be canceled at any time.
Susan draws on client-centered methods that center the person's own experience. She also uses emotionally-focused and mindfulness-based ideas to help people notice feelings and respond differently. Narrative techniques help reframe difficult stories that keep people stuck.
Her work is shaped by ten years of clinical experience in varied settings, including hospitals and residential programs. That background informs how she approaches trauma, grief, and high-stress situations. She meets people where they are and adjusts the pace to what they need.
Sessions often include practical exercises, short skills practice, and sometimes creative tasks to help people access new perspectives. The goal is steady, usable progress rather than rush or pressure. People leave with concrete steps they can use between sessions.
Susan offers services in English and Spanish and is based in Colorado. She asks new clients to complete a short matching questionnaire to get started. Scheduling follows the therapist's availability and uses a subscription model that can be canceled at any time.