Stephanie Upchurch, LPC

Therapist in Oklahoma

Practical counseling for stress and self esteem

Continue with Stephanie

Review online therapy options on BetterHelp.

7 years of experience listed

LPC professional credentials

English languages

Stress and anxiety
Parenting support
Career guidance

About Stephanie

Stephanie Upchurch is a Licensed Professional Counselor (LPC) who focuses on practical, evidence-based help for everyday struggles. She works with people facing stress, anxiety, parenting concerns, and issues around self esteem. Stephanie aims to make sessions feel straightforward and approachable for someone worried about taking the first step.

She brings seven years of counseling experience and a calm, nonjudgmental manner to meetings. Stephanie has supported people with career stress, compassion fatigue, and challenges related to autism and other neurodivergent traits. She also helps with communication problems, control issues, caregiver strain, and questions about life purpose and self-love.

In sessions she builds an open space for talking through feelings and decisions. Conversations focus on what is practical and manageable in day-to-day life. Stephanie listens closely, asks clear questions, and helps identify small steps clients can try between meetings.

Her approach is collaborative and paced to each person’s needs. She encourages honest talk about setbacks as well as progress. The goal is clearer thinking, better coping, and a stronger sense of self over time.

People who want to begin simply choose the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability. Stephanie accepts English-language work and can see international clients through the platform.

Using evidence-based techniques online

Stephanie draws on clear, evidence-based therapeutic techniques to help people manage anxiety, improve self esteem, and handle parenting stress. One common approach focuses on practical skills for stress and anxiety management, such as identifying worry patterns and testing small behavioral changes that reduce overwhelm. Another approach centers on building self-compassion and self-worth, using guided conversations and exercises that encourage kinder self-talk and realistic goal setting.

Finding the right approach is a collaborative process. The therapist works with each person to try methods that fit their goals and daily life, adjusting as needed. Decisions about techniques are made together so clients feel involved and understood.

Confirm which session formats are available before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and offer a way to keep continuity when life is hectic. It can also allow shorter check-ins or more flexible timing when needed, helping therapy fit around work, caregiving, or other responsibilities.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCaregiver issues and stressCommunication problemsControl issuesIntellectual disabilityLife purposeSelf-loveWomen's issues

Experience

7+ years

Credentials

Oklahoma, Oregon

Languages

English

Frequently asked questions

What concerns does Stephanie commonly address?

She helps people manage stress and anxiety, parenting challenges, and struggles with self esteem. Other focuses include career difficulties, compassion fatigue, and support around autism and neurodiversity.

How would you describe her therapy style?

Sessions are practical and conversational, with a focus on clear questions and manageable steps. The tone aims to be nonjudgmental and collaborative.

What professional background does she bring?

She has seven years of professional counseling experience and has worked with clients facing a range of life and workplace stresses.

Where is she licensed and located?

Stephanie holds licensure as an LPC and is based in Oklahoma. Licensing is presented as LPC in the profile.

In which languages can sessions be held?

Sessions are offered in English.

Can international clients connect with her?

Yes. International clients are accepted through the platform.

How are fees and billing handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What are the first steps to begin?

Click the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist’s availability.