- Practical steps
- Skills focused
- Warm guidance
About Stephanie
Stephanie Tumba is a licensed mental health counselor who helps people facing stress, anxiety, low self esteem, depression, and big life changes. She focuses on everyday concerns like motivation, confidence, and coping with grief or burnout. Her approach aims to make daily life feel more manageable and purposeful.
She works in a direct and respectful way. Sessions are conversational and shaped to each person’s needs. Stephanie listens for what matters most and then helps people set small, realistic steps toward their goals.
Her background includes seven years of professional experience in clinical settings. Stephanie holds the LMHC credential, which is Licensed Mental Health Counselor. That experience informs a practical style that blends skills training with supportive coaching.
Stephanie uses a mix of evidence-based methods including acceptance and commitment techniques, cognitive behavioral tools, dialectical behavior skills, mindfulness practices, and motivational interviewing. She adapts these tools to focus on problems such as anger, sleep difficulties, relationship strain, parenting stress, addiction concerns, and career transitions.
People who work with her can expect clear goals, concrete practice between sessions, and regular check-ins on progress. She frames change as a step-by-step process and offers steady guidance while people try new ways of coping and relating.
Stephanie is based in Washington and works in English. If you are ready to take a first step, she supports clients through a structured intake and planning process.
She works in a direct and respectful way. Sessions are conversational and shaped to each person’s needs. Stephanie listens for what matters most and then helps people set small, realistic steps toward their goals.
Her background includes seven years of professional experience in clinical settings. Stephanie holds the LMHC credential, which is Licensed Mental Health Counselor. That experience informs a practical style that blends skills training with supportive coaching.
Stephanie uses a mix of evidence-based methods including acceptance and commitment techniques, cognitive behavioral tools, dialectical behavior skills, mindfulness practices, and motivational interviewing. She adapts these tools to focus on problems such as anger, sleep difficulties, relationship strain, parenting stress, addiction concerns, and career transitions.
People who work with her can expect clear goals, concrete practice between sessions, and regular check-ins on progress. She frames change as a step-by-step process and offers steady guidance while people try new ways of coping and relating.
Stephanie is based in Washington and works in English. If you are ready to take a first step, she supports clients through a structured intake and planning process.