- Strengths based
- Goal focused
- Practical skills
About Sophie
Sophie Paquette is a licensed clinical social worker who helps people facing stress, anxiety, trauma and abuse, anger, low self esteem, depression, and challenges with motivation. She invites clients to name what feels hard and to build on the strengths they already have. Sophie frames the first step toward change as a courageous choice and offers steady support along the way.
With nine years of experience overall and licensure as an LCSW and CSW, Sophie draws on practical methods that focus on the person in the room. Sessions emphasize clear goals, small steps, and skills that can be used between meetings. She values direct conversation and practical strategies over long theory talks.
Sophie uses Client-Centered Therapy to follow each person’s pace and priorities, and Cognitive Behavioral Therapy to spot how thoughts and actions interact. She also brings Solution-Focused techniques to identify hopeful next steps, and Trauma-Focused approaches when past harm is part of the story.
In a session with Sophie, people can expect to set concrete goals and try manageable tools for coping. She helps clients practice new behaviors, challenge unhelpful thinking, and track progress over time. The work is collaborative and aimed at everyday improvements.
People who want to start are guided through a short matching questionnaire and scheduling process to connect with Sophie. She works from South Carolina and conducts sessions in English.
With nine years of experience overall and licensure as an LCSW and CSW, Sophie draws on practical methods that focus on the person in the room. Sessions emphasize clear goals, small steps, and skills that can be used between meetings. She values direct conversation and practical strategies over long theory talks.
Sophie uses Client-Centered Therapy to follow each person’s pace and priorities, and Cognitive Behavioral Therapy to spot how thoughts and actions interact. She also brings Solution-Focused techniques to identify hopeful next steps, and Trauma-Focused approaches when past harm is part of the story.
In a session with Sophie, people can expect to set concrete goals and try manageable tools for coping. She helps clients practice new behaviors, challenge unhelpful thinking, and track progress over time. The work is collaborative and aimed at everyday improvements.
People who want to start are guided through a short matching questionnaire and scheduling process to connect with Sophie. She works from South Carolina and conducts sessions in English.