Sheba Shiver, LMFT

Sheba Shiver is a licensed marriage and family therapist (LMFT) who helps people find their voice and set clearer boundaries. She focuses on practical steps that make everyday life feel more manageable. Her work is grounded in straightforward conversation and steady support. She begins by building a trusting relationship and learning how each person relates to others. This helps identify patterns that keep people stuck, like unclear boundaries or long-standing anxiety. Sessions are collaborative - she asks questions, listens closely, and offers tools clients can try between meetings. Her approach draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and change behavior. She also uses Narrative Therapy to help people understand the stories they tell about themselves and their relationships. Mindfulness techniques are woven in to strengthen present-moment awareness and reduce reactivity. Over 15 years in practice, Sheba has supported people facing stress, anxiety, depression, trauma and grief. She also addresses relationship and parenting concerns, addictions, anger, career shifts, and self esteem struggles. She meets each person where they are and tailors the pace to their needs. Clients can expect clear communication about goals and small, doable steps toward change. Sheba frames therapy as a shared process where the client’s experience guides the work. People who want a practical, respectful collaborator may find her approach helpful.