- Builds self esteem
- Focuses on relationships
- Ten years experience
About Shawna
Shawna Rhymes-Danielson is a licensed marriage and family therapist (LMFT) practicing in California. She brings ten years of experience helping people handle stress, anxiety, and life changes. Shawna focuses on building confidence and improving self esteem so people can take clearer steps forward.
She emphasizes a calm, open space where clients can talk without fear of judgment. Sessions are conversational and practical. Shawna listens closely, reflects what she hears, and helps people try small changes between meetings.
Her work draws on methods that help people notice their thoughts, connect with important values, and change unhelpful patterns. She often uses mindfulness to slow things down and Cognitive Behavioral Therapy to spot and shift upsetting thinking. Attachment-based ideas guide conversations about close relationships and repeating patterns from the past.
Shawna has supported people facing parenting stress, relationship strain, grief from separation, and difficulties tied to addiction or chronic illness. She also helps with issues like shame, forgiveness, and career stress. The focus is on practical steps and clearer decisions rather than long explanations.
People who choose Shawna can expect a steady, empathetic approach that balances understanding with action. She helps clients set goals and track small gains. To begin, readers should use the provider's matching process and follow the matching and scheduling steps.
She emphasizes a calm, open space where clients can talk without fear of judgment. Sessions are conversational and practical. Shawna listens closely, reflects what she hears, and helps people try small changes between meetings.
Her work draws on methods that help people notice their thoughts, connect with important values, and change unhelpful patterns. She often uses mindfulness to slow things down and Cognitive Behavioral Therapy to spot and shift upsetting thinking. Attachment-based ideas guide conversations about close relationships and repeating patterns from the past.
Shawna has supported people facing parenting stress, relationship strain, grief from separation, and difficulties tied to addiction or chronic illness. She also helps with issues like shame, forgiveness, and career stress. The focus is on practical steps and clearer decisions rather than long explanations.
People who choose Shawna can expect a steady, empathetic approach that balances understanding with action. She helps clients set goals and track small gains. To begin, readers should use the provider's matching process and follow the matching and scheduling steps.