- 33 years experience
- LMFT California
- English sessions
About Sharon
Sharon O'Hara is a licensed marriage and family therapist with 33 years of clinical experience in California. She helps people who are feeling overwhelmed by stress, anxiety, relationship strain, or struggles with intimacy and addiction. Sharon focuses on improving self esteem, confidence, and motivation so clients can make meaningful changes in daily life.
She meets people where they are and adapts conversation and treatment to each person's situation. Sessions are led with respect, sensitivity, and compassion. Sharon aims to create a space where people can talk honestly about sex and porn-related concerns, process addiction, or difficulties around intimacy without judgment.
Her background includes long-term work supporting people through life transitions such as divorce, midlife shifts, caregiving challenges, and the search for life purpose. She also addresses anger, guilt and shame, compulsive behaviors, and patterns of isolation and impulsivity. Practical skills for communication and coping are part of the work.
Sharon uses evidence-based therapeutic techniques and builds a treatment plan around individual goals. She emphasizes collaboration, helping clients set steps that fit their real lives. The approach is straightforward and focused on what helps someone feel more confident and capable.
Sessions are offered in English and take place in California. Sharon holds the LMFT credential, which indicates licensure as a marriage and family therapist in the state. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
She meets people where they are and adapts conversation and treatment to each person's situation. Sessions are led with respect, sensitivity, and compassion. Sharon aims to create a space where people can talk honestly about sex and porn-related concerns, process addiction, or difficulties around intimacy without judgment.
Her background includes long-term work supporting people through life transitions such as divorce, midlife shifts, caregiving challenges, and the search for life purpose. She also addresses anger, guilt and shame, compulsive behaviors, and patterns of isolation and impulsivity. Practical skills for communication and coping are part of the work.
Sharon uses evidence-based therapeutic techniques and builds a treatment plan around individual goals. She emphasizes collaboration, helping clients set steps that fit their real lives. The approach is straightforward and focused on what helps someone feel more confident and capable.
Sessions are offered in English and take place in California. Sharon holds the LMFT credential, which indicates licensure as a marriage and family therapist in the state. To begin, users complete a short matching questionnaire and schedule according to therapist availability.