- Warm nonjudgmental space
- Practical skills focus
- Values based goals
About Sharon
Sharon Bingham is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, depression, grief, and low self esteem. She emphasizes a warm, nonjudgmental space where people can talk about hard feelings and start making small changes. Sharon encourages practical steps that fit into everyday life and supports people through transitions and parenting challenges.
With 15 years of clinical experience and an LMFT credential, Sharon draws on several evidence-informed methods to tailor care. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking patterns and behaviors. Elements of Dialectical Behavior Therapy and the Gottman Method inform skills around emotion regulation and communication.
Her approach centers on collaboration. Sharon listens first, then helps set clear, achievable goals that reflect each person’s values and priorities. Sessions typically focus on learning skills, practicing them between meetings, and tracking small gains over time.
She works with people affected by trauma and compassion fatigue, and supports those dealing with postpartum depression or seasonal mood changes. Sharon also helps with forgiveness, finding life purpose, and building self-love.
Sharon practices in Utah and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability.
With 15 years of clinical experience and an LMFT credential, Sharon draws on several evidence-informed methods to tailor care. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking patterns and behaviors. Elements of Dialectical Behavior Therapy and the Gottman Method inform skills around emotion regulation and communication.
Her approach centers on collaboration. Sharon listens first, then helps set clear, achievable goals that reflect each person’s values and priorities. Sessions typically focus on learning skills, practicing them between meetings, and tracking small gains over time.
She works with people affected by trauma and compassion fatigue, and supports those dealing with postpartum depression or seasonal mood changes. Sharon also helps with forgiveness, finding life purpose, and building self-love.
Sharon practices in Utah and conducts sessions in English. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to therapist availability.