- Values-based focus
- Evidence-informed tools
- Affirming care
About Sederia
Sederia Moore is a licensed clinical social worker who focuses on helping people manage stress, anxiety, addiction concerns, and self esteem struggles. She blends practical tools with a supportive, accepting stance to help clients name their goals and take small steps toward them. Her style aims to make therapy feel understandable and doable for busy lives.
Moore brings ten years of clinical experience and works from several evidence-informed approaches. She uses techniques from Cognitive Behavioral Therapy to spot thought patterns that feed worry and low self-regard. She also integrates Acceptance and Commitment Therapy to help people notice what matters most and act on those values.
Attachment-based ideas guide work around relationship patterns and intimacy-related issues. Dialectical Behavior Therapy skills are used when emotional regulation and stress tolerance need concrete practice. Sessions focus on actionable strategies rather than jargon, with repeated practice of new ways of coping.
She pays attention to identity and lived experience, including LGBTQ concerns and family of origin themes. Common issues addressed include grief, depression, sleeping problems, parenting strain, and substance-related challenges. Moore supports people through big life changes and helps them build steadier day-to-day routines.
Licensed as an LCSW in Texas and California, Moore currently practices in Maryland. She offers therapy in English and does not take international clients. To begin, a short matching questionnaire is completed and scheduling is arranged based on therapist availability.
Moore brings ten years of clinical experience and works from several evidence-informed approaches. She uses techniques from Cognitive Behavioral Therapy to spot thought patterns that feed worry and low self-regard. She also integrates Acceptance and Commitment Therapy to help people notice what matters most and act on those values.
Attachment-based ideas guide work around relationship patterns and intimacy-related issues. Dialectical Behavior Therapy skills are used when emotional regulation and stress tolerance need concrete practice. Sessions focus on actionable strategies rather than jargon, with repeated practice of new ways of coping.
She pays attention to identity and lived experience, including LGBTQ concerns and family of origin themes. Common issues addressed include grief, depression, sleeping problems, parenting strain, and substance-related challenges. Moore supports people through big life changes and helps them build steadier day-to-day routines.
Licensed as an LCSW in Texas and California, Moore currently practices in Maryland. She offers therapy in English and does not take international clients. To begin, a short matching questionnaire is completed and scheduling is arranged based on therapist availability.