- Practical goal setting
- Short-term strategies
- Focus on self-esteem
About Seán
Seán Harrington is a California-based licensed clinical social worker with 26 years of professional experience who helps people facing stress, anxiety, depression, and low self-esteem. He supports individuals dealing with family conflict, parenting strains, trauma and abuse, addiction concerns, grief, and work-related stress. Seán aims to make the first step easier and acknowledges the courage it takes to reach out.
In sessions he focuses on clear, practical conversation. He encourages people to name what feels overwhelming and to try small, doable changes. He listens without judgment and helps clients sort thoughts and feelings into manageable pieces.
Seán draws on Cognitive Behavioral Therapy to challenge unhelpful thinking patterns and to build new behavior habits. He also uses Motivational Interviewing to support people weighing change, and Solution-Focused Therapy to set short-term goals and track progress. These methods are used to tackle issues like self-esteem, career stress, and relationship concerns.
Clients can expect straightforward discussion about what they want to change and why. Seán works collaboratively to set goals and to choose strategies that fit day-to-day life. He pays attention to family of origin patterns, caregiver stress, and specific pressures faced by first responders.
He practices in California as an LCSW. If you are ready to begin, the site’s Start Therapy flow guides you through a short matching questionnaire and scheduling steps.
In sessions he focuses on clear, practical conversation. He encourages people to name what feels overwhelming and to try small, doable changes. He listens without judgment and helps clients sort thoughts and feelings into manageable pieces.
Seán draws on Cognitive Behavioral Therapy to challenge unhelpful thinking patterns and to build new behavior habits. He also uses Motivational Interviewing to support people weighing change, and Solution-Focused Therapy to set short-term goals and track progress. These methods are used to tackle issues like self-esteem, career stress, and relationship concerns.
Clients can expect straightforward discussion about what they want to change and why. Seán works collaboratively to set goals and to choose strategies that fit day-to-day life. He pays attention to family of origin patterns, caregiver stress, and specific pressures faced by first responders.
He practices in California as an LCSW. If you are ready to begin, the site’s Start Therapy flow guides you through a short matching questionnaire and scheduling steps.