- Practical coping tools
- Respectful and direct
- Goal oriented
About Sarah
Sarah Ritchea O'Connor is a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC, with ten years of counseling experience. She helps people facing stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, and struggles with self esteem. She also supports those managing eating and sleeping issues, addiction-related problems, ADHD, and career or life-change worries.
She aims for a respectful and compassionate space. Conversations are adapted to each person's needs and goals. She uses clear talk and practical steps so people can try things between sessions and notice small changes.
Her approach draws on several methods to match different situations. She uses attachment-focused ideas to look at relationship patterns and how they affect feelings. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and routines. Client-centered work keeps the conversation grounded in what matters to the person in front of her.
Sarah has worked with clients across a range of concerns including LGBTQ issues, caregiver stress, first responder challenges, and military-related matters. She has experience with mood disorders such as bipolar disorder and with clients who face intellectual disability or hospice and end-of-life questions.
She is licensed in Texas and has professional experience in Washington State. Sessions are conducted in English. People who want to begin can select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
She aims for a respectful and compassionate space. Conversations are adapted to each person's needs and goals. She uses clear talk and practical steps so people can try things between sessions and notice small changes.
Her approach draws on several methods to match different situations. She uses attachment-focused ideas to look at relationship patterns and how they affect feelings. Cognitive Behavioral Therapy is used to spot and change unhelpful thoughts and routines. Client-centered work keeps the conversation grounded in what matters to the person in front of her.
Sarah has worked with clients across a range of concerns including LGBTQ issues, caregiver stress, first responder challenges, and military-related matters. She has experience with mood disorders such as bipolar disorder and with clients who face intellectual disability or hospice and end-of-life questions.
She is licensed in Texas and has professional experience in Washington State. Sessions are conducted in English. People who want to begin can select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.