Sarah Hewitt, LCMHC, LMHC

Therapist in Indiana

Compassionate counselor for everyday struggles

Continue with Sarah

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9 years of experience listed

LCMHC, LMHC professional credentials

English languages

Focus on self esteem
Mindfulness and skills
Practical coping tools

About Sarah

Sarah Hewitt is a licensed counselor who helps people facing stress, anxiety, depression, and self-esteem struggles. She also supports people coping with trauma, relationship and intimacy concerns, parenting strain, grief, and addictions. Sessions focus on practical steps and clearer thinking so daily life feels more manageable.

She uses a mixture of talk-based tools and skill practice. Sarah encourages self-reflection, emotion processing, and learning to respond rather than react. The work aims to reduce burdens carried from past hurts and to build more compassionate ways of relating to oneself and others.

Sarah holds LCMHC and LMHC credentials and has practiced for nine years. She has worked with people who have ADHD, bipolar mood concerns, chronic illness, and complicated trauma. Her background includes helping with attachment and abandonment issues, body-image concerns, and navigating blended family dynamics.

Her methods draw on Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-focused ideas, dialectical behavior ideas, and client-centered listening. Sessions often include mindfulness and somatic awareness exercises to reconnect mind and body and to manage intense emotions.

Sarah works from Indiana and runs therapy with a practical, solution-focused mindset. She treats each person as the expert on their life and offers a nonjudgmental space to try new ways of coping. The goal is clearer thinking, steadier emotion, and more workable daily routines.

Therapeutic approaches for online sessions

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and focus on what matters to them. It combines values-based goals with small behavior steps to handle anxiety, stress, and self-esteem struggles. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches tools to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems.

Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals, needs, and preferences. That collaborative decision can change over time as progress is made and priorities shift.

Session logistics should be confirmed before booking since current formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow quicker check-ins, and reduce travel time. It also can allow options like shorter meetings or sessions that do not require being on camera, depending on what the therapist offers. Ask about available session types when you schedule to find what fits your routine and needs.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteem Depression

Also works with

AddictionsFamily conflictsGrief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Communication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgiveness Guilt and shameImpulsivityInfidelityIsolation / loneliness Life purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Credentials

Utah, Indiana

Languages

English

Frequently asked questions

What concerns does Sarah commonly address?

She works with stress, anxiety, depression, low self-esteem, trauma and relationship or intimacy issues along with parenting, grief, and addiction-related concerns.

What is her general therapy style?

Her style is practical and compassionate, combining listening with skill practice. Sessions emphasize self-reflection, emotion processing, and learning to respond instead of react.

How much clinical experience does she have?

She has nine years of experience providing mental health and behavioral interventions across a range of concerns.

What credentials and where does she practice?

She holds LCMHC and LMHC credentials and practices in Indiana.

Which languages are sessions offered in?

Sessions are offered in English.

Are international clients accepted?

International clients are not currently accepted.

How are costs and payments handled?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the continue button on this profile, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.