Sarah Gregg, LCSW

Therapist in Oregon

Skilled LCSW focusing on practical support

Continue with Sarah

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16 years of experience listed

LCSW professional credentials

English languages

Trauma informed
Self esteem work
Practical coping

About Sarah

Sarah Gregg is a licensed clinical social worker in Oregon with more than 16 years of professional experience. She helps people facing trauma, abuse, long-term illness, parenting challenges, and changes that impact daily life. She also supports people concerned about self-esteem and body image. Her approach is straightforward and practical, aimed at making therapy feel manageable from the first session.

Sarah works to create a calm space where clients can say what they think without judgment. She listens for the struggles that show up again and again, then helps clients set small goals that can change day-to-day life. Sessions focus on problems that matter now, like coping with pain, navigating caregiving duties, or rebuilding confidence after an upsetting event.

Her background includes helping people before and after bariatric surgery, and supporting those who face chronic illness or hospice and end-of-life issues. She also has experience with first responder stress, attachment concerns, and family-of-origin dynamics. That experience informs how she tailors practical strategies to each person’s situation.

People typically find that therapy with Sarah mixes clear conversation and goal-focused steps. She draws on approaches that help address trauma and immediate practical needs. She encourages paced progress rather than quick fixes, and checks in about what is and isn’t working as change unfolds.

If you want to begin, she asks prospective clients to use the continue button on this profile and complete a short matching questionnaire to schedule based on availability.

How her approaches translate to online work

Attachment-Based Therapy focuses on relationships and how early bonds shape current feelings and reactions. In practice she helps people notice patterns in close relationships and build new ways of connecting that feel safer and more predictable.

Client-Centered Therapy puts the person’s experience at the center. Sessions follow what matters most to the individual, with the therapist reflecting and helping clients make sense of their own goals. This approach is helpful for boosting self-esteem and for exploring life changes at a comfortable pace.

Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their needs, goals, and preferences. That means checking in about what feels useful and shifting focus if something isn’t helping.

Confirm current session options before booking so you know how she is offering care. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Some people find video useful for face-to-face conversation, while others prefer a phone or audio session to reduce bandwidth or avoid being on camera. Discussing logistics early helps shape sessions that fit everyday life.

Areas of expertise

Primary focus

Trauma and abuseParenting issuesSelf esteem Coping with life changesCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityEating and food-related issuesFamily of origin issuesFirst responder issuesHospice and end-of-life counselingPost-traumatic stressSexual assault and abuseWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Credentials

Oregon

Languages

English

Frequently asked questions

What concerns does she help with?

She helps people dealing with trauma and abuse, chronic illness, parenting strain, self-esteem and coping with life changes. Additional focus areas include body image, caregiver stress, and hospice and end-of-life concerns.

What is her therapy style?

Sessions are conversational and goal-directed. She listens closely, helps set small achievable steps, and checks progress over time.

How much experience does she have?

She has 16 years of professional experience working in clinical settings and with people facing long-term health and trauma-related issues.

What credentials and where is she licensed?

She holds an LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Oregon.

Which languages are supported?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

How are sessions billed or priced?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the continue button on this profile, fill out the short matching questionnaire, and schedule based on the therapist's availability.