Sarah Dubisar is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, low self-esteem, grief, trauma, and relationship strain. She draws on 13 years of experience in medical social work, crisis assessment, hospice support, and grief counseling to offer steady, practical care. Her work is grounded in straightforward skills people can use between sessions.
In sessions she focuses on what clients want to change and how to make small, useful shifts. She uses approaches such as cognitive behavioral tools, mindfulness practices, and acceptance-based strategies to help with mood, panic, and coping with life changes. Sessions aim to teach concrete skills for sleep, anger, and managing chronic pain or illness.
Sarah has worked in emergency departments, hospice settings, and with people who have serious mental illness. That background informs a calm, experienced approach when situations feel urgent or overwhelming. She also has experience testifying in court and consulting in clinical settings.
Her style is warm and practical. She centers the person in the room and adapts tools to fit their daily life. Two therapy dogs accompany her work and provide gentle, companionable presence during sessions when that is welcomed.
Sarah practices in Oregon and offers care in English. People interested in starting can complete an online matching questionnaire to schedule a time that fits their needs.
How her approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and finding direction after life changes. Cognitive Behavioral Therapy (CBT) focuses on practical strategies to change unhelpful thinking and behavior patterns, which helps with panic, sleep issues, and mood problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in everyday moments.
Choosing the right approach is part of the therapy process. The therapist will collaborate with each person to see which methods match their goals and preferences. That might mean trying a few techniques and adjusting as the work progresses so sessions stay focused and relevant.
Confirm current session options before booking, as specific online formats are not listed in the biography. Many people find online therapy useful because it can fit into busy schedules, make it easier to check in between appointments, and let sessions happen without travel time. Sessions can support tracking sleep, practicing grounding exercises, and working on skill-building that carries into daily life.
She helps people with stress, anxiety, depression, grief, self-esteem, trauma, relationship and family concerns, and related issues such as sleep problems and anger.
What is her general therapy style and approach?
Her style is warm and practical, focusing on skills people can use day to day. She draws on cognitive behavioral techniques, mindfulness, acceptance-based methods, and client-centered listening.
How much clinical experience does she have?
She has 13 years of clinical experience across medical social work, crisis assessment, hospice care, emergency department social work, consulting, and independent practice.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, listed as LCSW, and practices in Oregon.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Sarah?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.
