- Practical self-esteem work
- Trauma aware
- Somatic options
About Sarah
Sarah Brey greets people who feel stuck, doubting their self-worth, or tired of feeling small. She invites clients to notice what gets in the way of feeling confident and to try practical steps that strengthen self-esteem. Her tone is direct and encouraging, aimed at helping people reclaim a sense of internal worth and personal power.
Sarah practices with adults and offers a focus on issues such as addictions, trauma and abuse, eating concerns, coping with life changes, and building self-esteem. She also addresses related struggles like body image, codependency, control issues, and obsessive or compulsive patterns. Sessions move at a steady, practical pace so clients can try new skills between meetings.
Her stated methods include internal family systems work, dialectical behavior therapy, and somatic approaches. In session she may use journaling prompts, guided parts work, readings, and energy-based exercises to help clients notice shifts in how they feel and act. These are presented as hands-on practices rather than abstract theories.
Sarah lists Nevada LCPC as her credential, which indicates licensure in Nevada as a Licensed Clinical Professional Counselor. She also brings a background that includes yoga instruction and reiki practice, which inform her somatic and energy-oriented options. Her stated professional experience totals four years under the LCPC credential.
New clients usually begin with a first meeting that reviews what brought them to therapy, personal history, and goals. From there Sarah and the client set clear next steps and practical exercises aimed at steadily building confidence and self-respect.
Sarah practices with adults and offers a focus on issues such as addictions, trauma and abuse, eating concerns, coping with life changes, and building self-esteem. She also addresses related struggles like body image, codependency, control issues, and obsessive or compulsive patterns. Sessions move at a steady, practical pace so clients can try new skills between meetings.
Her stated methods include internal family systems work, dialectical behavior therapy, and somatic approaches. In session she may use journaling prompts, guided parts work, readings, and energy-based exercises to help clients notice shifts in how they feel and act. These are presented as hands-on practices rather than abstract theories.
Sarah lists Nevada LCPC as her credential, which indicates licensure in Nevada as a Licensed Clinical Professional Counselor. She also brings a background that includes yoga instruction and reiki practice, which inform her somatic and energy-oriented options. Her stated professional experience totals four years under the LCPC credential.
New clients usually begin with a first meeting that reviews what brought them to therapy, personal history, and goals. From there Sarah and the client set clear next steps and practical exercises aimed at steadily building confidence and self-respect.