- Collaborative approach
- Creative techniques
- Goal focused
About Sarah
Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, trauma, grief, depression, relationship and parenting concerns, and self esteem struggles. She brings seven years of counseling experience and a long personal recovery path into sessions. Sarah writes and makes art outside therapy and often draws on creative ways to help clients process feelings.
She prefers to work collaboratively to find the approach that fits each person. Sessions focus on building a strong working relationship first, then practicing practical skills. Sarah uses plain language and simple exercises so people can use what they learn between meetings.
Her toolkit includes attachment-based ideas, client-centered listening, cognitive behavioral techniques, mindfulness practice, and motivational interviewing. These methods are blended rather than presented as strict rules, and the mix is adjusted to match each person's goals and pace.
Sarah also has experience with addiction counseling and long-term sobriety, which inform how she talks about relapse risk, triggers, and recovery supports. She aims to make discussions about substance use straightforward and goal-focused without judgment.
People often leave sessions with one or two small steps they can try, such as a short mindfulness practice, a communication technique, or a behavioral experiment to test an assumption. She encourages steady progress and checks in about how the plan is working at each meeting.
She prefers to work collaboratively to find the approach that fits each person. Sessions focus on building a strong working relationship first, then practicing practical skills. Sarah uses plain language and simple exercises so people can use what they learn between meetings.
Her toolkit includes attachment-based ideas, client-centered listening, cognitive behavioral techniques, mindfulness practice, and motivational interviewing. These methods are blended rather than presented as strict rules, and the mix is adjusted to match each person's goals and pace.
Sarah also has experience with addiction counseling and long-term sobriety, which inform how she talks about relapse risk, triggers, and recovery supports. She aims to make discussions about substance use straightforward and goal-focused without judgment.
People often leave sessions with one or two small steps they can try, such as a short mindfulness practice, a communication technique, or a behavioral experiment to test an assumption. She encourages steady progress and checks in about how the plan is working at each meeting.