- Focus on self esteem
- Anxiety and grief support
- California LPCC
About Sara
Sara Au is a California-based licensed professional clinical counselor (LPCC) who helps people manage stress, anxiety, grief, depression, and concerns about self esteem. She works with clients who are dealing with trauma and abuse as well as those facing relationship and motivation challenges. Her style is attentive and respectful, with a focus on supporting each person through practical steps toward feeling more capable and connected.
She tailors conversations and plans to each person’s needs rather than using a one-size-fits-all approach. Sessions typically focus on identifying stuck patterns, building coping skills, and strengthening self worth through manageable goals. Sara emphasizes clear communication and small changes that add up over time.
With five years of experience in clinical settings, she brings steady support for people wrestling with issues like abandonment, attachment problems, or difficulty trusting themselves. She also helps with body image, codependency, commitment worries, and emotions tied to family of origin and separation.
Sara aims to create a calm, nonjudgmental space where clients can talk through painful experiences such as dissociation, guilt, shame, and grief. She works collaboratively to find practical ways forward and to reduce the overwhelm that can come with big life changes.
If someone is hoping to boost confidence, clarify values, or recover from hurt, Sara focuses on tailored steps and ongoing support so progress feels realistic and steady.
She tailors conversations and plans to each person’s needs rather than using a one-size-fits-all approach. Sessions typically focus on identifying stuck patterns, building coping skills, and strengthening self worth through manageable goals. Sara emphasizes clear communication and small changes that add up over time.
With five years of experience in clinical settings, she brings steady support for people wrestling with issues like abandonment, attachment problems, or difficulty trusting themselves. She also helps with body image, codependency, commitment worries, and emotions tied to family of origin and separation.
Sara aims to create a calm, nonjudgmental space where clients can talk through painful experiences such as dissociation, guilt, shame, and grief. She works collaboratively to find practical ways forward and to reduce the overwhelm that can come with big life changes.
If someone is hoping to boost confidence, clarify values, or recover from hurt, Sara focuses on tailored steps and ongoing support so progress feels realistic and steady.