- Depression and anxiety
- Trauma recovery
- Self esteem support
About Sandra
Sandra Acosta is a licensed clinical social worker who helps people manage depression, anxiety, and stress. She focuses on relationship concerns and healing after trauma. Sandra aims to make therapy a straightforward place to talk and find realistic ways forward.
She brings eight years of experience working with mood disorders, panic attacks, and self-esteem struggles. Sandra pays attention to how attachment, shame, and isolation affect day-to-day life. She also supports people dealing with dissociation, self-harm urges, and the aftermath of sexual assault or other abuse.
In sessions she helps clients notice unhelpful patterns and practice concrete coping skills. Conversations are collaborative and paced to each person’s needs. The work often includes building clearer communication and addressing hurt from past relationships.
Sandra tailors the plan to what matters most to each person. She encourages realistic steps that fit into everyday life, whether that means small behavioral changes or deeper emotional processing. Goals are reviewed together so progress stays practical and relevant.
She practices in California and offers therapy in English. People who choose her can expect steady, compassionate support aimed at increasing resilience and improving mood and self-regard over time.
She brings eight years of experience working with mood disorders, panic attacks, and self-esteem struggles. Sandra pays attention to how attachment, shame, and isolation affect day-to-day life. She also supports people dealing with dissociation, self-harm urges, and the aftermath of sexual assault or other abuse.
In sessions she helps clients notice unhelpful patterns and practice concrete coping skills. Conversations are collaborative and paced to each person’s needs. The work often includes building clearer communication and addressing hurt from past relationships.
Sandra tailors the plan to what matters most to each person. She encourages realistic steps that fit into everyday life, whether that means small behavioral changes or deeper emotional processing. Goals are reviewed together so progress stays practical and relevant.
She practices in California and offers therapy in English. People who choose her can expect steady, compassionate support aimed at increasing resilience and improving mood and self-regard over time.