- Compassionate listening
- Practical steps
- Collaborative planning
About Sanaz
Sanaz Motamedi is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 20 years of professional experience. She helps people who are struggling with stress, anxiety, low self-esteem, and depression. Sanaz works with individuals facing relationship difficulties and those processing trauma or abuse. She aims to respond with respect, sensitivity, and compassion.
Sanaz adapts conversations and care plans to fit each person's situation. She listens for what matters most and helps people build small, practical steps they can use between sessions. Her style is straightforward and supportive, focused on usable skills and clearer thinking rather than long lists of labels.
Clients often bring issues like communication problems, guilt and shame, isolation or loneliness, and trouble finding life purpose. Sanaz also supports people working on forgiveness and self-love, and those facing social anxiety or phobia. She helps break larger problems into manageable pieces so progress feels possible.
Her approach is collaborative - she and the client set goals together and adjust work as needs change. Sessions aim to balance emotional understanding with concrete tools for daily life. Sanaz encourages people to notice small changes and to build on them over time.
Taking the first step can feel hard, and she acknowledges that courage. The practice offers a straightforward path to begin: complete the short matching questionnaire and schedule a first appointment based on therapist availability.
Sanaz adapts conversations and care plans to fit each person's situation. She listens for what matters most and helps people build small, practical steps they can use between sessions. Her style is straightforward and supportive, focused on usable skills and clearer thinking rather than long lists of labels.
Clients often bring issues like communication problems, guilt and shame, isolation or loneliness, and trouble finding life purpose. Sanaz also supports people working on forgiveness and self-love, and those facing social anxiety or phobia. She helps break larger problems into manageable pieces so progress feels possible.
Her approach is collaborative - she and the client set goals together and adjust work as needs change. Sessions aim to balance emotional understanding with concrete tools for daily life. Sanaz encourages people to notice small changes and to build on them over time.
Taking the first step can feel hard, and she acknowledges that courage. The practice offers a straightforward path to begin: complete the short matching questionnaire and schedule a first appointment based on therapist availability.