Sabrina Shupe is a licensed clinical social worker who helps people dealing with stress, anxiety, trauma and abuse, low self esteem, depression, and ADHD. She draws on four years of clinical experience to offer steady, practical support. Her background includes work in community mental health and as part of a mobile crisis outreach team. She aims to make clients feel seen and heard from the first session.
She prefers a direct and compassionate style. Sessions focus on understanding what is happening now and finding doable steps forward. Sabrina uses evidence-based therapeutic techniques to address symptoms and improve day-to-day coping. Conversations are practical and grounded rather than abstract.
Her clinical work includes supporting people who face complex issues such as attachment concerns, abandonment and foster care questions, body image, codependency, and chronic illness or pain. She has experience responding to urgent situations from her mobile crisis work, and she brings that calm to slower-paced therapy as well.
As a woman veteran, she combines personal life experience with clinical practice. Outside of work she cares for a small farm, plays volleyball, and spends time outdoors. That life balance informs a down-to-earth approach to therapy.
To begin, potential clients select the continue button on this profile, complete a short matching questionnaire, and schedule sessions according to therapist availability. Sessions use a subscription that can be canceled at any time.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques typically used in clinical practice focus on changing unhelpful thoughts and behaviors and building practical coping skills. Cognitive-style interventions help people identify thought patterns that worsen anxiety or low self esteem and then test and change those thoughts in everyday life. Behavioral strategies focus on small, doable actions to reduce avoidance and build confidence over time.
Trauma-informed approaches aim to create safety in the session and pace work according to what each person can handle. Those methods help people process painful experiences and reduce symptoms like hypervigilance or avoidance without rushing the process.
Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose techniques that fit their goals, needs, and comfort level. Plans are adjusted as progress is made so the work stays relevant and useful.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports continuing care after an urgent situation, helping people use skills and strategies between in-person visits.
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Experience
4+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does she help with?
Sabrina supports people with stress, anxiety, trauma and abuse, self esteem struggles, depression, and ADHD. She also addresses related issues like attachment, body image, codependency, and chronic illness.
How would you describe her therapy style?
Her approach is compassionate and direct, with an emphasis on practical steps. Sessions focus on what is happening now and manageable ways to improve day-to-day functioning.
What experience does she bring to sessions?
She has four years of clinical experience, including work at a community mental health center and on a mobile crisis outreach team. That background informs both urgent and ongoing care.
What are her credentials and where is she based?
She holds an LCSW credential and practices from Utah. The listing uses the credential exactly as provided.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Session cost varies with location and therapist availability. Therapy uses a subscription model that can be canceled at any time.
What steps are needed to start therapy?
Click the continue button on this profile, fill out a short matching questionnaire, and schedule sessions based on therapist availability.
